What can I do to improve my memory?

Sleep at-least 8 Hours

Yoga & Meditation is the best way to improve the memory..

Eat lots of Almonds, Drink plenty of Water in a day and Walk & Exercise daily

Give the best part of time to yourself and remember the best things happened.

Astrologically, it is better to consult our expert Astrologers and opt for Gemstone/ Rashi ratna like Pearl, Emerald or Natural Iolite. But there are however few other remedies like Vastu Pyramid. Installing Parad Pyramid or Green Quartz Pyramid can also help to improve alertness, weak mind and memory power.. Sometime, these simple guidelines can give miraculous results.

Play games, sports(Crosswords, a quiz or two, etc.). read book comics and more. to improve memory

Usually, what works best is training your memory. In order to do that, you should try and experience new things such as games, sports(Crosswords, a quiz or two, etc.). Also there are some nutrients which you may be lacking in your current diet, usually eating a fruit per day should do the trick of boosting your memory.

There are many ways to improve your memory - such as doing challenging and new things to help your brain think. Learn new games, new sports, exercise. Eat more whole & nutritious foods. What helped me even more is BioAgile - I've found this really helps my brain to work better - my memory has improved!

If you think alonely then you can improve memory...