What can I do to improve my memory?

you have need to take some rest and meditation and then think whats going on use fresh mind without tense

What I usually to improve my memory is to change my diet. I would usually add a very high potency of omega 3 such as; solmon fish. That usually does or, eggs that are high in omega three.

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Abhishek Develop Listening habit to Increase Your Memory Power. You can also read my blogs which will help you boost your memory power. mdfaisal.com

Eat raisins and honey

Just write down..and back to basics..
start the learning process over again.

Never hold your shaft with your own hand while you're alone.

Try forgetting your wife's birthday just once.

Exercise And take vitamins on a regular basis

Start playing with words.
Make it your daily habits it will help you increase your brain power.
Don't make your brain useless give some work to brain.
Play brain game like sudoku.

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Give the good thing of your time to yourself and don't forget the very best things happened.

Like muscular strength, memory requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.

use a pen write down what you should do.

just think the details about what you have done in the wholw day

Sleep Well.And spend your time with friends.

If you are sleep well, well exercise and best is to eat almonds at morning time.

Meditation helps to increase your memory.

Sleep well, Do Exercise, & best is to eat almonds at morning time..

train, train and train :)

Crosswords, reading, sport and repeat daily the same exercises.