What are you doing to improve your health?

Doing daily exercise and get healthy food.

I do have no idea.
What do you do?

I have been drinking more water and it seems to be helping.

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Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow. Before you know it you’ll be living a healthy lifestyle…with virtually no effort.

1. Drink more water. Your body is 90 percent water and needs water for almost every function. Many o