What are you doing to improve your health?

for health improvement i use home health products like pulse oximeter, Blood pressure monitor, Sugar Monitor to check my health condition daily.

I am following good diet and taking healthy foods. Daily working out

I Eat Vegetables, Drink Water Instead Of Juice, Eat Less Meat And I Don't Worry About My Problems, Therefore I'm Not Stressed.

we are provide many suggestion of improve your health ....

exercise can help us to improve health.

I use ProstAvan, a prostrate diet supplement from my wellness shopping club.

Heavy Take food,
Follow all tips
Eat more than three meals a day.
Eat plenty of calories at every meal.
Stick to whole foods loaded with nutrients.
Focus on protein, fats and carbohydrates.
Make sure you drink plenty of water.
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Have a healthy lifestyle. It means eating the right kind of food, right amount of sleep, 8-10 glasses of water a day, exercises and spiritual meditation, no vice. Clean living..

I use Chinese Garlic chopped when it is available ~ for cooking ~ add to vegetables ~ pasta, etc. Raw ginger, ~ skin can be used to infuse with boiled water for tea~Very good for thinning blood & antioxidant properties ~ sliced or use scraper to add thin strips in cooking ~ add to stew ~ Chia seeds ~ excellent food source ~ add to boiling water ~ let cool & drink ~ add to cooking.Sprinkle on food dishes etc,

Try to daily Yoga and go to everyday morning walk .........

I use turmeric for the many benefits that it has, Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
I'll share a few of the benefits with you, because I see the results.

(1) Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs
.
(2)Turmeric Contains Bioactive Compoun

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I stopped eating junk food and start taking detox diet daily.

Unplugged woodworking. Full body workout that burns everything, healthy and junk food.

Four steps to improve your health:
Step 1: Learn to become aware of your body first. Learn to place your attention and sense your body’s energy from the inside out. Learn to feel its presence, its aliveness.
Step 2: Expand your awareness to observe and watch your thoughts.
Step 3: Learn to watch your feelings and emotions.
Step 4: Daily exercice to build your body..

Everyday, I go to morning walk .............................

daily 30 minutes exercise can help us to improve health.

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I have been drinking more water and it seems to be helping.

actually i do take a walk after dinner