What are tips for eating well for getting good nutrition?

Mari B.  Journalist and Blogger
1. Eat only when hungry.
2. Drink water in the morning on an empty stomach.
3. Do not mix carbohydrates and proteins.
4. Refuse fatty meat.
5. Drink less cola, coffee and other drinks.
6. Sports activities.
7. Eat more greens and vegetables.
May 27th 2020 04:48   

Steven A. Donaldson  Native speaking English teacher
Always eat your Vegetables
May 29th 2020 23:30   

World Peace Yoga School  Yoga Teacher Training Course
Do quality diet not quantity
May 30th 2020 01:37   

Sachin Kumar  Naya Taaza
Eat some healthy non-spicy foods in breakfast, have lunch around 2 pm, eat some fruit around 5 pm, and have a light dinner 2hr before bed.
Jun 3rd 2020 05:56   

Deepti G.  Creating Impact through Words
Eat in portions and in small intervals. Do not have just 3 big meals and done. Include local fruits and veggies in your diet. Include herbs, superfoods as well such as basil, ginger, garlic, lemon, honey to avail anti-oxidants, and critical nutrients. Avoid junk foods, colas and caffeinated drinks.
Jun 5th 2020 09:33 1 Likes