Questions

What do you think we get proper nutrition from food?????

Asked by Jyoti Mahajan, in Health & Medical

Answers

The Supplement Study Advanced  Safe & Effective Supplements
Yes if we eat healthy food like green vegetables, fruits & dairy products that is nutritious to our body. Less eating junk foods & outside foods.
Jun 1st 2020 04:51   
Tin Bongda Advanced  tin bong da
trước muôn vàn thách thức trong cuộc tiếp đón Zizkov sắp tới là chuyện không có gì bất ngờ.
Jun 2nd 2020 10:23   
Akiservice Landscaping Junior  AKI Landscaping Service
Yes if we eat healthy food like green vegetables, fruits & dairy products that is nutritious to our body. Less eating junk foods & outside foods.
Jun 8th 2020 00:32   
Carmen sofia Malinescu Magnate I   affiliate marketing
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- Remove toxins and fats
- Has anti-oxidant effects 
- Immune system booster 
- Good for diabetics, therapeutic effect on insulin resistance
- Anti-cancer effects 
- Good in lowering blood cholesterol and blood sugar 
- Weight loss on continuous consumption The coffee is 100% natural and organic. The more coffee you drink the more healthier you become. Make your health also a priority!https://www.apsense.com/page/what-is-ganotherapy
Jun 13th 2020 06:58   
Hari om Agrawal Advanced  Retired engineer & websites owner
TO keep your mind and body healthy, check out that your daily diet covers all the nutrients, your body needs. You should pay special attention to the following key nutrients.
PROTEIN:
Your body needs protein to fix cell damage, build tissues, and grow hair, bones, and nails. If you weigh 50kg then your daily need for protein is about 50gms. You can also refer to the customized nutrition plan from your dietician for your daily protein need. Protein is available in almost every food you eat. There is a vast variety of vegetarian sources of protein: soy, beans, legumes, lentils, seeds, chickpeas, brown rice, whole grain, and nuts.
CALCIUM
Calcium helps build and maintain strong bones and teeth as well as helps the neurons in your body to transfer messages to the muscles. Kids need lots of calcium while they are growing but adults also needs calcium. Age your age rate of degeneration of bones accelerates as such older people need more calcium-rich diet. You can find calcium in dairy products, orange juice, soy products, spinach, broccoli, cabbage, legumes and green vegetables.
IODINE
IRON
VITAMIN B12
Jun 13th 2020 09:32   
Sasha Sharma Advanced  Industry Analyst | Blogger
Getting them through food ensures your body can absorb them properly. Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
Jun 26th 2020 08:36   
Growing Families Junior  Growing Families
eat healthy food like green vegetables, fruits
2 days 3 hours ago   
Darfashan Parveen Freshman  A Passionate Blogger Who Loves To Read And Write
Yes if we eat healthy food like green vegetables, fruits & dairy products that is nutritious to our body. Less eating junk foods & outside foods.
1 day 21 hours ago   
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