What are the best natural ways to treat lower back pain?

best and natural ways to treat lower back pain to adopt Ayurveda. Ayurveda provides root cause treatment.

You Can Use The Tuna Plant (Prickly Pear), And Coconut Water To Ease Your Pain.
~ Get A Leaf Of The Tuna Plant, Cut Off All The Prickles And Wash It Properly.
~ Then Cut It Into Small Pieces And Put It Into A Glass Container.
~ Pour The Water From The Coconut Into The Container With The Pieces Of Tuna Plant.
~ Store The Container Into The Refrigerator. (About Two [2] Days.)
~ Strain A Manageable Amount Of The Mixture You Want To Drink Into A Glass And Enjoy.

NOTE: Mixture Will Be A Little Sli

Ganotherapy
Diseases are caused by 2 sources; the toxins in our body and the imbalance of bodily functions.
2.- Ganoderma does not cure diseases but it can maintain the balance of our body system and improve the immune system against diseases.
3.-Any reaction that occurs is caused by our body system and not by consuming Ganoderma.
4.- The dose of Ganoderma consumed is not relevant to the disease. 4 BASIC PRINCIPLES IN GANOTHERAPY https://www.apsense.com/page/dxn-history

Heat message help a lot in this scenario.

Yoga is best way for good health.

Message therapy is best treatment for lower back pain.