How to Use Fish Oil to Make Your Hair Healthier and Stronger?

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A dosage of 250–500 mg of omega-3 fatty acids per day should suffice (9). The dosage also depends on an individual's needs. If you have any specific health condition, consult your doctor before taking a fish oil supplementation.

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Mix fish oil in its liquid form, such as Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, and mix it with olive oil. Apply this mixture to your scalp for nourishment and to reduce your rate of hair loss

Yes, i am agree make Your hair stronger and healthy.

Since omega-3 has anti-inflammatory properties, fish oil helps in opening up the hair follicles and promoting hair growth, thereby making up for daily hair loss. Also, since Omega-3 is a healthy fat, it prevents dry and flaky scalp

Agree with Neiva Mara, exercise very important for any health

exercise very important for any health

It is more than possible that you have ever been told about "alkalizing" your body. First, and for those who do not know it, alkalization is the process by which we balance the pH of our blood. It is one that measures the acidity of the body, motivated by circumstances such as environmental contamination, bad eating habits. or stress.
When this happens, the blood is defended, plundering the rest of the vital nutrient organs, which means a decompensation of PH. It is when we suffer from problems

Best Homemade Recipe for Healthy, Silky and Long Hair.

Mix 1 egg yolk, 1 tbsp beer, 1 tbsp castor oil, 1 tbsp honey and cover hair from root to tips.

Put on a plastic shower cap and wrap your head with a towel.

Wash off after half an hour and do a final rinse with apple cider vinegar.

Ya, Omega 3 indeed helps to make your hair stronger and healthier. But excessive use of anything, even "its natural" damage your body or inside organs. So, I recommend you to consult your doctor and ask him to give you holistic remedies instead of chemical medicine. Still, as you ask the question about the fish oil, then I must say that it helps the hair to grow well.

One of the easiest ways to consume the omega-3 fish oil is by incorporating the Omega-3 fish oil supplement in your daily diet. However, it is recommended to consult with your physician before adding any new vitamin to your diet.If you are looking for quality hair that can make your hair strong, and healthy then, Omega-3 fish oil gold can be your match surely.