How to maintain heart?

As we know our immune systems have so much power of capacity to fight any disease and protect the body with any disease naturally. So we don’t want to take any treatment then we need to increase the power of our body immune system. Many people shock to know the immune system of the body also fight cancer and protect the body. Only do some changes in our daily routine and diet to maintain a healthy heart.

Stop smoking
Get active
Manage your weight
Eat more fibre
Cut down on saturated fat
Cut d

Stop all forms of tobacco use
Incorporate exercise into your daily routine
Maintain a healthy weight
Avoid too much stress
Eat a healthy diet

Avoid toxic material and fatty food also take healthy diet.

Drinking a glass of water last thing at night and first thing in the morning is good for your heart.