How to maintain heart?

Stop Smoking and Drinking.

Keep a routine of exercise daily and avoid junk food prefer healthy food for good health.

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Eat a lot of fruits and drink five glasses of water a day.

1.Get enough sleep

2.Don’t sit for too long at one time

3. Eat healthy fats, NOT trans fats

4. Drink Five Glasses of Water a Day

5. Eat a Cup of Total Corn Flakes for Breakfast

Eat healthy fats, Avoid trans fats keep heart strong and healthy.

Avoid toxic material and fatty food also take healthy diet.

Eat more Whole foods such as vegetables & fruits, nuts & whole grains. Stay away from processed foods. If you're overweight, or just having heart concerns cut back on animal protein. Animal protein is not really good for humans to consume. We can get all our essential vitamins, minerals & proteins from a Whole Food Plant Based strategy. Don't bother with Vitamins or Mineral supplements as these can have adverse hidden effects on your health. Unless you are obtaining other nutrients from WHOLE fo

by eating healthy food and avoid oil food

All of you have given wonderful answer. If anyone follow these rules then his/her heart never give problem.

Buy a Santamedical Pulse Oximeter and monitor your Heart rate .

stop smoking ,drinking and avoid oil

Stop smoking
Get active
Manage your weight
Eat more fibre

Healthy lifestyle with lots of consistent activity
Eat a lot of fruits and vegetables in rainbow colors
Always take a good supplement with minerals and vitamins
Reduce alcohol intake to minimum and never smoke
Take at least half your body's weight in ounces of water daily.

Hi,
My suggestion is practice yoga on daily basis. It will keep your heart healthyas well as your body or mind also.

5 Things to Do Day by day to Keep Your Heart Solid....

1. Stop all types of tobacco utilize.
2. Incorporate exercise into your daily routine.
3. Maintain a healthy weight.
4. Avoid too much stress
5. Manage your mental health.

Don't eat non-veg food...

There are three types of people and heart rate varies accordingly

Conditioned people
Average people
Deconditioned people
The most interesting aspect of such type of people is that they can change their fitness levels by making their heart healthy and strong with exercising. Most people, especially those with clinical conditions, reduce their blood pressure significantly after adhering to an exercise program for even a few weeks.

by eating healthy food.