How to have a good night's sleep?

20 Tips for Better Sleep

1. Power Down
2. Nix Naps
3. Block Your Clock
4. Try a Leg Pillow for Back Pain
5. Put Your Neck in 'Neutral'
6. Seal Your Mattress
7. Save Your Bed for Sleep and Sex
8. Set Your Body Clock
9. Look for Hidden Caffeine
10. Work Out Wisely
11. Eat Right at Night
12. Rethink Your Drink
13. Watch What Time You Sip
14. Lower the Lights
15. Hush Noise
16. Turn Down Tobacco
17. Beds Are for People
18. Free Your Mind
19. Use Caution with Sleeping Pills
20. Know When to See Your

use eye lubricant and go to sleep

you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink one cups milk heat before sleep, massger before sleep

say good night & goto bed

you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink 1 cups milk warm before sleep, massger before sleep ....

memorise the things and go to sleep