How to have a good night's sleep?
Asked by Minh Chau, in Home & FamilySponsor Ads
Answers
Pham van Do Nhan vien seo
you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink 1 cups milk warm before sleep, massger before sleep .... May 6th 2018 21:41 |
Supplements Book Health
you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink one cups milk heat before sleep, massger before sleep May 7th 2018 04:28 1 Likes |
Avieek Sharma Senior SEO Analyst
20 Tips for Better Sleep 1. Power Down 2. Nix Naps 3. Block Your Clock 4. Try a Leg Pillow for Back Pain 5. Put Your Neck in 'Neutral' 6. Seal Your Mattress 7. Save Your Bed for Sleep and Sex 8. Set Your Body Clock 9. Look for Hidden Caffeine 10. Work Out Wisely 11. Eat Right at Night 12. Rethink Your Drink 13. Watch What Time You Sip 14. Lower the Lights 15. Hush Noise 16. Turn Down Tobacco 17. Beds Are for People 18. Free Your Mind 19. Use Caution with Sleeping Pills 20. Know When to See Your Doctor May 9th 2018 00:13 1 Likes |
R. Weatherly Business Professional
Hello Minh Chau, I turn off all distractions like the radio and tv. May 12th 2018 07:35 1 Likes |
Huang Anginee Health and medical
thả lỏng cơ thể, để đầu óc thư giãn sẽ có giấc ngủ ngon. May 25th 2018 22:49 |
Courtney Myers Professional Writer and Editor
Hi there! I love a cup of chamomile tea before I turn in for the night, and I second the others that say to power down the technology. That red notification signal on our phones is so distracting and before we know it, 30 seconds of checking it turns into a 30-minute social media scrolling session. So turn it off or silence it and your mind will turn off quicker. Jun 6th 2018 23:02 |
Rodny iller Body Blast Garcinia Naturally helps in Maintaining
how to take good night sleep Jun 9th 2018 01:21 |
Green's P. Plumbing
Switch off the lights, Think of the good things and go to the sleep Jun 27th 2018 05:54 |
S3t Koncepts Interior Design Company
Meditate before you go to sleep and Thank the God for everything. Jul 2nd 2018 06:49 |
nhung123 Nhung Phòng khám da liễu
You should relax before bed, combine music and meditate. The posture is comfortable and avoids noisy sound. Jul 7th 2018 04:28 |
Sara Pintor Web Designer
Bedtime yoga is the best for relaxing your body, it can just be 10-20min and it will take all the tension and stress out of your body, so you can have a good night sleep. Jul 20th 2018 03:17 |
Brenda W. Life Learner
I've heard that a warm glass of milk will help. I suggest living your life as if it were the last day of your life. That way, you would not do anything to upset, disgrace, embarrass, or condemn anyone. Doing good deeds for others would help too. Aug 1st 2018 16:49 |
Tracy Carter Affiliate Marketer Home Business
Watch stand up comedy before you go to bed .. you'll be in a good positive vibration and you'll have good dreams. Aug 15th 2018 23:05 |
Riya Rao Health & Beauty
Turn off the lights, Think of the great things and go to the rest Aug 16th 2018 00:00 |
Anishka Sharma Consultant at Healboat
you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink 1 cups milk warm before sleep, massger before sleep .... Aug 17th 2018 02:59 |
Na Huang SEO
you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink 1 cups milk warm before sleep, massger before sleep .. Sep 7th 2018 01:14 |
Mayra Carlson Marcom Specialist
The Best thing to help you sleep better is your bed. So make your the most comfortable by using amazing quality bed sheets, and duvet. Try to go for original Cotton Only/ Sep 25th 2018 04:27 |
memorise the things and go to sleep
May 5th 2018 00:34 1 Likes