How do you deal with your anxiety attacks?

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Hello BetterLYF Wellness,
I try not to put myself in a position like that, but if I am put in a position where anxiety pops up; I breath through it.

Drinking helps a lot

exercise! practice mindful breathing

exercise! practice mindful breathing

I deal with it by offering Namaz & reciting The Holy Quran.

Make sure you take deep breaths and think positive thoughts

Breathing techniques and getting active with little things and activities I enjoy.

breathe in as slowly, deeply and gently as you can, through your nose.
breathe out slowly, deeply and gently through your mouth.

Breathe out slowly, deeply and gently through your mouth.

When it happen with me I just think about good time and pray to god.

Listen or watch videos by Osho(Indian religious leader) and get answers to all of your troubling questions.

Yes for sure, take a deep breath and think positive about anything including your family, friends, etc.

I deal with it by offering Namaz & reciting The Holy Quran.

Make sure you take deep breaths and think positive thoughts

Breathe out slowly, deeply and gently through your mouth. Try calming your mind with music , brealth in fresh air, move out the open area and relax your mind

I deal with it by offering Namaz & reciting The Holy Quran.