How do you deal with your anxiety attacks?

I keep myself busy in positive activities

I often sit and think about it, everything will pass, my job is to continue with a good mood.

Breathing exercise for panic attacks
breathe in as slowly, deeply and gently as you can, through your nose. breathe out slowly, deeply and gently through your mouth. some people find it helpful to count steadily from one to five on each in-breath and each out-breath. close your eyes and focus on your breathing.

Things You don't Want To Hear About Anxiety

Anxiety can be defined as a feeling of intense fear or dread about an impending threat or danger. People feel nervous during jobs, interviews, or speaking at a large gathering. This disorder affects men, women and children equally. It's perfectly normal to feel anxious about something new before moving to a new place or starting a new job, but excessive feelings of anxiety are a disorder and require proper treatment.
Anxiety disorders can significantl

Common Symptoms Of ADHD And Its Effect On Men And Women

ADHD is one of the most common types of neurodevelopmental disorder that usually affects men, women, and children in their childhood. The main signs and symptoms associated with ADHD are impulsivity, hyperactivity, and problems with attention. Different people with this disorder show different symptoms. It's also true that some symptoms may improve over time.
It is normal for children to have difficulty concentrating in their classroom or

Breathing techniques and getting active with little things and activities I enjoy.

Breathe in as slowly, deeply and gently as you can, through your nose.
Breathe out slowly, deeply and gently through your mouth.
Some people find it helpful to count steadily from one to five on each in-breath and each out-breath.
Close your eyes and focus on your breathing.

Sit down in a quiet corner close your eyes breathe in and out, count to 10 and try to keep your mind clear.

Thanks
Information is really good.

breathe in as slowly, deeply and gently as you can, through your nose. breathe out slowly, deeply and gently through your mouth. some people find it helpful to count steadily from one to five on each in-breath and each out-breath. close your eyes and focus on your breathing.

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Hypnosis has been used and recommended in the treatment of pain, depression, anxiety, phobias stress, habit disorders, etc. For which you can make your own hypnosis app. Which is a far better option for you in a number of ways? Some ready-to-use software systems are available and you can get some changes done to them.

Just Breath. This is one of the best way to deal with the anxiety.

Everyone expects good marks in their examinations. Societal and parental pressure also comes up during this time. Our scores and grades are considered to be very important by our society. Parents wish their children to perform well in every exam, but whatever child is doing in studies and how intelligent he is, rounded up with the stress of the results. Not only do Students face anxiety but the parents too, take a lot of stress before Results.

I always keep in mind that
1st
"If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever."
(Tendzin Gjaco a.k.a. Dalai Lama XIV)
2nd
"Our Age of Anxiety is, in great part, the result of trying to do today's job with yesterday's tools and yesterday's concepts." (Marshall McLuhan)

try talking about your feelings to a friend, family member, health professional or counsellor. ...
use calming breathing exercises.
exercise – activities such as running, walking, swimming and yoga can help you relax.

Control on your mind. Keep a deep breath, relax and seat on chair or bed.

Make sure you take deep breaths and think positive thoughts

Insomnia is a very common problem nowadays. Our mind is not relaxed because we are connected with many people at the same time through online social networks and our mind and thoughts are working too much. People are searching the solutions to relax their mind. If we talk about Ayurveda, Sleep is considered as a very important part of our life. There are certain herbs which are very good for insomnia, sleeplessness, restlessness, anxiety, stress and other mental disorders. These herbs are Brahmi

exercise – activities such as running, walking, swimming and yoga can help you relax.