Do you get enough sleep?

Janina, yeah at one point I went down to 30 minutes but the last couple of days back to the 5hrs. You on the other hand need to get more sleep! Unhealthy....thanks for your share.

Rarely. Most times i only sleep for 4 hours, i'm lucky when i get 6 or more

Ety, I guess that is the answer for the majority of people. Thanks.

sometimes enough and sometimes not enough

I sleep like a baby!

I am 32 Years old. I work hard and eat timely.

Ditto Jwls Poyner. Thank you friend for sharing the nice topic.

Yes, I do. And I love it! Sleep makes dreams which in awakeness can be created into realities.

Hey Harry, 4-5 hours isn't much...I do 8 or 9 .Works for me. Not sure 4 or 5 would... come to think of it, I guess 4 or 5 sufficed when I was your age, so good for you!

Just curious, do you dream in color or black and white?

mount of sleep is not as critical as the quality. If you are satisfied with Self at end of day, your sleep time will be more beneficial...
So HOW you react during the day will affect the quality of your sleep.
1. Don't assume too much daily.
2. Focus on the relevant tasks,
3. Take several short breaks
5. Eat at least 5x's daily
6. Spend some of the day helping others.
7. Condition to say please and thank you a lot.
Amazing how easy it is to SLEEP well with an unburdened mind

No problem, Jwls. There are so many ways to get attention at APSense, with articles, RevPages, posts with links in groups that allow it, campaigns.

Questions are very popular to start discussions and build relationships.

@Jwls, I don't like to tell you this, but please edit your comment to remove your advertisement. You're giving a bad example.

Yes, I have enough sleep. 5-6 hours. plus during lunch break, I nap 30minutes. We need enough sleep, for us to be healthy and strong to perform our duties well.

I work mostly afternoon/evening shifts with the occasional morning shift thrown in following a late shift so my sleep patterns are all messed up. I get anywhere between 5 and 7 hours of sleep per day. It's sometimes not near enough sleep so, when I need some extra energy, I drink Verve. It's a healthy energy drink that doesn't give the usual spike and crash that the other ones, like Monster, do.

LIZ, I hope that is good for you too. If not take the day off on me.

Philippe, no it doesn't but in case anyone gets things twisted. LOL

Warren, whatever you do is a master piece. Thanks.

You, Philippe, Terry and Lisa.

Same here Harry, I also get 3 to 5 hours....

Well, Harry, porn doesn't have anything to do with love, or sleep lol

If I don't, I can always get more. I have nowhere to go and all day to get there, so a day sprinkled with plenty of naps is always an option.

This is my habit...when i sleep i go deep... =0)