Self-Care Rituals

by Manuela Battilani Holistic Life Coach, Reiki Master.

Morning rituals to help you start the day with a positive attitude.

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Personal development is essential if I want to grow in my private and professional life.
Self-Care is essential to maintain a continuous growth.
What are your morning rituals?
Diffusing oils is like making art.
Reiki helps to set intentions

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Review on Self-Care Rituals

Since Ive started the doTERRA business, Ive learned a couple of things: Personal development is essential if I want to grow in my private and professional life. Self-Care is essential to maintain a continuous growth. When we appreciate ourselves, love ourselves and respect ourselves, we awake our inner interest for life, we enable whats our purpose behind this magical journey on this planet, because it is thru love that we can see the light. If we are not able to love ourselves and if we cant find peace within ourselves, our lives will be lived with little or no passion, or with a passion that soon will fade away. So, we need to nourish ourselves with something that makes us feel good. You might ask how much time I dedicate to my morning rituals, well, I try to have at least 30 minutes for myself and when its not possible I shorten the time to 15 minutes. These are my morning rituals: -Writing on my gratitude journal -Reiki self-treatment -Diffusing oils Writing on my gratitude journal is a good way to enhance my gratitude, my appreciation for who I am and who and what I have in my life. Its often advisable to write down our feelings, our positive and negative beliefs to help us understand better or to detect how we feel and how to deal or to intervene when we feel unbalanced. Of course, as I said, this is true for when we write down about our gratitude and any other good emotions. Reiki helps me to set intentions and follow thru them during the day. Reiki helps me heal my past, my present and it protects my future. An example: yesterday my ear was plugged, I woke up this morning and it was still plugged. After performing Reiki it unplugged. I feel so thankful for Reiki, its a natural way of healing using the universal energy. Diffusing oils is like making art. Every morning I wake up and my mind tells me intuitively what are the oils I need to diffuse. There are mornings where my mind is so full of confusing thoughts and this means that I need to ground myself and tree oils do the trick! There are mornings where I need motivation and citrus oils do the trick! Essential oils are like music, because nature is music, not a case that they are categorized into top, middle and base notes.

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