baobab powder supplementby Vivek Choudhary Nice life
One small study in 20 people showed that drinking a smoothie with 15 grams of baobab extract significantly reduced feelings of hunger compared to a placebo drink (5Trusted Source). Recommended Features
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Review on baobab powder supplementBaobab is a tree native to certain regions of Africa, Arabia, Australia and Madagascar. Also known by their scientific name Adansonia, baobab trees can grow up to 98 feet (30 meters) tall and produce a large fruit that is commonly consumed and appreciated for its delicious citrus-like flavor.
The pulp, leaves and seeds of the baobab fruit which is also available in powdered form have been associated with many health benefits and are a staple in various recipes and cuisines.
Here are the top 6 benefits of baobab fruit and powder.
1. Rich in Many Important Vitamins and Minerals
Baobab is a good source of many important vitamins and minerals. Research shows that the nutritional content of baobab can vary depending on the geographical location where its grown baobab powder supplement and between different parts of the plant, such as the leaves, pulp and seeds.
For instance, the pulp is high in vitamin C, antioxidants and several key minerals like potassium, magnesium, iron and zinc (1Trusted Source).
The leaves are rich in calcium and high-quality proteins that can be easily digested.
Furthermore, the seeds and kernel of the plant are loaded with fiber, fat and micronutrients like thiamine, calcium and iron (2Trusted Source, 3).
However, in most parts of the world where fresh baobab is unavailable, its more commonly found as a dried powder.
Powdered baobab contains many important nutrients but is especially high in vitamin C, vitamin B6, niacin, iron and potassium.
2. May Aid Weight Loss by Promoting Feelings of Fullness
Some research has found that adding baobab to your diet may be beneficial if youre looking to drop a few extra pounds.
It can help curb cravings and promote feelings of fullness, helping you eat less and lose weight.
One small study in 20 people showed that drinking a smoothie with 15 grams of baobab extract significantly reduced feelings of hunger compared to a placebo drink (5Trusted Source).
Baobab is also high in fiber, with most powdered pre
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Created on Mar 25th 2021 02:45. Viewed 130 times.
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