Your pre-pregnancy checklist from a 4D Baby Scan Clinic in Reading

by Phoebe Warts Sonographers

Pregnancy is a huge journey of 9 months. Just like other upcoming journeys, the journey of your pregnancy also requires some preparations. A woman has to turn out to be pretty serious and responsible when she plans for conceiving soon. If you are one of those who are currently planning to have a baby soon, just go through our latest article. Here, the expert sonographers of Window to the Womb, a reliable Early Pregnancy Scan clinic in Reading provide you with an important checklist that you must start following during your pre-pregnancy period.

ü Eat right: Perhaps, this is the very important and necessary thing that every woman should focus on when planning for a baby soon. Once you get pregnant, you will certainly crave ice cream and pickles. But for now, focus on eating well. You will need lots of protein, iron, calcium, and folic acid for your pregnancy. Therefore, stock up on fruits, nuts, fresh veggies, leafy greens, whole grains, and low-fat dairy products. Along with that, just cut back on chips, baked items, soda, and other junk foods with empty calories. Ask your partner to join you to make this pre-pregnancy journey easier and more memorable.

ü Monitor your weight: Note that being too thin can make it harder to get pregnant. On the contrary, being too heavy can also cause certain problems – especially, it raises your chances of diabetes and high blood pressure as well. Being overweight can also make your labor last longer and we are pretty sure that you would never want that to take place. For that, you should talk to your doctor about exactly what weight is healthy and appropriate for your pregnancy.

ü Plan your babymoon: Now is the time for a well-grown-up getaway. Whether it is just a fancy restaurant or a relaxing beach, visit somewhere solo or with your partner so that you would not take a baby. This is a quite good chance for some "me" or "us" time before you become too uncomfortable that you can't travel, and most importantly, you are completely focused on being a parent.

ü Set a budget for your baby: We all know that newborns nowadays need a lot of stuff immediately after their birth. They go through near about 8,000 diapers before they are properly potty-trained! So, you will need the necessary baby clothes, a car seat, a stroller, and maybe formula and bottles. It will become easy for you if you make a list of supplies and start looking now at the overall budget. However, do keep in mind that your baby’s expenses will also include doctor visits and possibly child care.

ü Get your checkups: Do you want to share your plans? Then, just start with your doctor. Visit your doctor a few months before you begin trying to conceive. Ask your doctor about:

· Required tests or vaccines

· Prenatal vitamins you need

· How to manage any health conditions that you already have

· Medicines you can and cannot take during the pre-pregnancy period

You can even visit any reputable Private 4D Baby Scan clinic in Reading for any kind of professional medical help you require.