Yoga Retreat In Kerala

by Ayurveda Tours india BS Ayurveda Tours India PVT LTD

Most people visit Kerala for its beautiful backwaters, stunning beaches, hill stations, waterfalls, coconut groves, tea and spice plantations, culinary experiences, and eco-tourism. Kerala is also famous for oil rubs and 5000-year-old Ayurveda.

Incidentally, Kerala is a beautiful state to practice yoga. There are plenty of yoga retreats, ashrams, and detox centers in Kerala to help you regain health and wellbeing and rejuvenate your tired body and mind.

When practicing yoga in Kerala, yoga poses and sequences are only a part of the experience. There are many other things like yogic philosophy, mantras, meditation, chanting, breathing, and cleansing techniques that get equal importance as yoga asanas.

A yoga center in Kerala will immerse you in the yogic way of life, physically, spiritually, and mentally. There are many Kerala yoga retreats to choose from. You can choose one based on your specific need and the yoga style your body is comfortable with.

Therapeutic Experience

Apart from pursuing yoga and meditation, Kerala retreats also offer weight loss, rejuvenation, detoxification, and Ayurveda packages for adults, youth, and teens.

The homestay experience and homemade and organic meals are some of the unique aspects of booking yoga therapy in Kerala. Coastal beach vibes, or ending your day with an ocean sunset, are therapeutic for the mind and body. In your free time, you can set out for an unhurried trek of tea plantations or explore ocean-side resorts in Kerala as a part of the Ayurveda experience.

You will find many Ayurvedic shops selling Ayurvedic herbs and oils in Kerala, which you may explore during your off-yoga time. There are many spiritual paradises here offering a mishmash of yoga sessions and classes, and Ayurveda therapies for astute practitioners and first-timers.

Gaining Yoga Proficiency

The yoga training centers in Kerala not only teach you beginners’ Yoga, Hatha Yoga, Ashtanga Yoga, Vipassana Meditation, Yoga Nidra, Bandhas, Panchakarma detox, de-stress and more such disciplines, they also train you on teacher training courses starting from 100 Hours to 300 Hours. Such YTT packages range from 14 to 28 days and tutor you on Ayurveda courses on awareness, lifestyle, body massages, and therapies. The retreats offer serenity and tranquillity for quick and meaningful learning.

Alternatively, you can take up a 4-day yoga, meditation, and naturopathy course or a 30-day intense detox package to get the power of traditional healing and wellness. There is juice detox therapy and women’s signature spirituality program offered too for the benefit of individuals and senior citizens.

Set aside time for me-time and book your slot in a Kerala yoga retreat to treat your body and senses to what you rightfully deserve.