A Stay In Yoga Ashram In Bangalore Is Good For Your Health

by Ayurveda Tours india BS Ayurveda Tours India PVT LTD

Bangalore, nicknamed as the Garden city of India, is praised for its climate. The weather is a combination of the wet and dry. The heatwave is cooled down by thunderstorms. There is history, technology, lush greenery in Bangalore. However, yogic wisdom and spirituality attract health and wellness lovers the most to this capital city.

Ashrams reflect the essence of India. They provide a gateway to India’s religious magnificence and contribute to tourism. There are many Yoga Ashram In Bangalore to enlighten the visitors on the path of life betterment and health.

Although various disciplines of yoga are taught and practiced in Bangalore, chanting sessions are held periodically and often. The learning atmosphere is peaceful and congenial.

There is no dearth of visitors in yoga ashrams Bangalore. You will find yoga centers offering 1 month to 3 months residential yogi course with yoga therapy, Ayurvedic massage and Panchakarma training in the city and suburbs. Yoga teacher training, nature cure camps and many such activities promote an inclusive fitness culture in first-time learners and repeat customers.

Bangalore Ashram Life

This is based on Ayurveda texts, the Upanishads, Vedas and Tantra. Every aspect of Ashram living in Bangalore is linked with the tradition our ancestors followed. Ashram life gives you an opportunity to reconnect to yourself. Deep breath and relaxation take you to a new world you were disassociated with in urban metros. It is mandatory to switch off one’s mobile phones and digital devices to increase concentration in oneself. As the outer noise reduces, you experience comfort, bliss and satisfaction.

Satvic living is the soul of ashram life. You have to follow a discipline and regulated routine, eat simple vegetarian food with moderate to zero oil and spices, follow yogic practices for physical fitness. By following this strict regimen, you gain mental alertness and emotional strength.

Doing selfless service or ‘seva’ is an opportunity not to be missed in your Bangalore ashram stay. Seva is a form of Karma Yoga where you perform certain actions without holding any expectations of recognition or reward. This increases the joy in living and giving.

Staying in ashrams once in a year is recommended. It reconnects you to your roots, and helps you meet your inner giving self. It makes you care for the society by following a humble and vegetarian lifestyle, and love animals and humans equally.

If this unique opportunity excites you, pack your bags to a Bangalore ashram of your choice and spend a few days to learn about the art of simple living.