Yoga Encourages Overall Health and Wellness | Rxdawai
by Rx Dawai E-PharmacyYoga, an ancient
practice and meditation, has become increasingly popular in today's busy
society. For many people, yoga provides a retreat from their chaotic and busy
lives. Yoga provides many other mental and physical benefits. It is not just about working out, it’s about a
healthy lifestyle.
There are many types of yoga.
Hatha (a combination of many styles) is one of the most popular styles. It is a
more physical type of yoga rather than a still, meditative form. Hatha yoga
focuses on pranayamas (breath-controlled
exercises). These are followed by a series of asanas (yoga postures),
which end with savasana (a resting period).
Here's a list of some
of the most beneficial aspects of power yoga:
·
It increases
endurance, strength, and flexibility.
·
Mental endurance and
physical stamina are tested through holding postures for extended breaths.
·
Arm and shoulder
strength is increased as you use your own body weight for resistance.
·
Lats, traps, and other
back muscles begin to support the spine better than before.
·
Abdominals and
obliques are refined and toned through building core muscles.
·
Posture begins to
correct itself over time.
·
Hip flexors are
stretched and strengthened.
·
Glutes, quads,
hamstrings, and calves are strengthened.
No
matter what ails your aching body, or if you just want to take your fitness to
a higher level, power yoga's ability to build muscle has an undeniable effect
on the total body. To know more visit us at https://www.rxdawai.com/
. To download the app from play
store click on the link https://bit.ly/2sPULeM or call us at +91 9090550660 , +91 9090560565
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Created on Jan 28th 2020 01:04. Viewed 358 times.