Yoga and Personal Training Are a Strong Combination

by Neighborhood Trainers Finding a trainer is a personal choice

To get the results one wants out of their fitness goals, it is often necessary to utilize more than one type of exercise. And the best combination of exercise routines? Personal training and yoga. This combination provides you with a unique workout that targets all of the important muscles in your body and leaves you feeling better than ever.

The following are the top reasons why you should be incorporating yoga into your personal training routine.

Yoga for Improved Flexibility

When it comes to personal training, increased flexibility will allow for better performance and decreased risk for injury.

By practicing yoga regularly, you can increase the strength of your core muscles while gaining an improved range of motion in all parts of your body.

Yoga for Improved Posture

Individuals on an intense personal training routine may find that all of that heavy lifting may be affecting their posture. Furthermore, without having good posture, you can increase your risk of injury and hinder your ability to derive the full benefits from your workout.

With yoga, you can counterbalance all of the time spent crunched over a personal training routine by practicing poses that improve posture while allowing you to stretch and strengthen your core muscles.

Yoga for Increased Strength

Of course, another reason to add yoga into your Tribeca personal training routine is for the increased strength that you will gain. Yoga provides a workout like no other because it combines strength training and cardiovascular exercise into one.

Combining this type of intense workout with your already existing routine will give you the best results possible.

Yoga to Improve Mental Wellness

Finally, yoga is not just a physical activity; it is also known for its positive impact on mental wellness. For example, when you feel stressed or anxious, yoga can help calm your mind and leave you feeling prepared for whatever comes next.

The positive effect yoga has on the mind will be the best way to ensure that you stick to your fitness goals and routines.

Get a Better Workout

When you want results, you must use all of the resources at your disposal, and by using a Tribeca yoga instructor who can also act as a personal trainer, you'll be able to get the best workout possible.

It is important to note that you should not practice yoga during the same time as your training routine; instead, try doing one right after the other for maximum effect.