Why Supplements are necessary?

Why Are Supplements Necessary?

 

“Why Supplements are necessary “is perfectly a valid question, which can come to anyone’s mind, as everyone believes that they are getting an adequate amount of nutrients from their food.

According to Dr. Smith,” If you want to fight disease and achieve maximum lifespan, you can't do it with diet alone. You need the extra nutritional boost that only supplements can provide.”

Then again you can if it is so necessary then why mother earth hadn’t put into my food. For this and other such queries Dr. Smith tells that,” in many ways, supplements are to the human what fertilizer is to plants. Like a plant get an adequate amount of sunlight and water for there survival but it will add any fertilizer to it, it will thrive. For us the same principle applies to us as well, we can carry out our routine task with our food but for repair, regenerations and other renewal processes, we need supplements.

In the next article, I will discuss the use of Ashwagandha Supplements.