Why Squash is Quality Sports?

Every athlete believes that his sport is a quality which is even true. We can’t compare one sport with another. They have their own strengths and weaknesses. But, here we will talk about Squash. The sport of Squash is very laborious and needs a different level of skill. It is competitive and fast-moving. Following are the reasons for why this sport is a quality sport.

Reasons why Squash is a quality Sport

Sport for real workout

If you want to play Squash you have to be fit because it is very difficult sport. The professional squash players need to be very fit so that they could move around easily and play effectively. In other sports, being physically fit is important but in case of squash, it is essential.

This game has such a strength that in merely 45 minutes, the game can deliver the hardest cardio and aerobic workout to the athletes, constant running and following the ball, consistent contact with the ball. So, to be a successful squash player, you need to be in a proper physical shape. The more competitive you are, the more efficient player you will be. Hitting a gym for only a few hours can make people mad, Squash is almost like you are gyming for hours. This game is the real workout for players.

It needs extreme eye coordination

You will found hitting every corner of the wall in this game. The main objective of the player is to hit the ball. Not only the player is expected to hit the ball but also the anticipate where the ball is going to hit on his side of the court. As easy it may sound, it is very difficult theory and th players need to be vigilant while playing this game. As said, it require a high degree of hand-eye coordination, you don’t have the skill, it is harder to play the game.

It requires high level of mental skill

If you want to play a game of Squash, you need to have as fit mentally as it takes to be fit physically as your task will be not only be making contact with the ball and racquet; you also need to anticipate where you need to be on the court to make the next hit. Moreover, you need to be very smart. You need to get into other player’s head and make him think where you are going to throw the ball.

It can be individual as well as team sport

Squash is one of the few sports that can be played as an individual sport or as a team sport. Just like in tennis, you can play with two players or you can play individually. Playing as a team sport gives you an edge but it also comes with challenges like co-ordination with the team mate and hitting the ball accurately. When playing as an individual sport, the player really has to be in the best physical and mental condition.