Why Should Cereals Be A Part of Your Daily Diet?

We often tend to confuse the term "cereal" for the ready-to-eat breakfast cereals available in the market. Yes these are cereals but in the broader perspective it includes a wide range of edible grain. In India cereals have traditionally been an important part of our daily diet. Different types of cereals are eaten in different parts of the country with wheat, rice, and millets being the most popular. They form the bulk of the food that is consumed in India. Though most of us tend to think of cereals as food items offering ‘stomach filling experience’ they in fact offer you much more. Here are a few reasons why cereals should be a part of your daily diet.

Source of Energy

Cereals are the biggest source of energy in our food. More than 30% of the total calories in your food come from cereals and hence they are a part of your regular diet. In India especially in the rural parts of the country, cereals account for almost 60% of the calorie intake for a person. Also being cheap and widely available they are a very important part of your diet.

Rich In Fibre
The daily need for fibre in men and women is about 38 and 25 grams respectively. This prevents constipation and keeps your digestive tracts in proper order. Cereals are one of the best sources of fibre in the body along with vegetables and fruits. Apart from keeping your digestive system healthy, soluble fibres also help in lowering the levels of bad cholesterol in your blood.

Good For Health
Cereals are extremely beneficial for your health and can prevent dreaded diseases such as cancer. Cereals are rich in phytosterols which is a plant based steroid and plant estrogen that have been proven to prevent certain types of cancer. They also help in reducing the levels of blood sugar and also improve your body’s immunity.

Rich In Nutrient
Cereals especially whole-grain items are rich in a number of important nutrients and some of these include complex carbohydrates, magnesium, selenium, vitamins, riboflavin and niacin. Each of these has an important role to play in our health and living. For example magnesium helps build bones while selenium works as an important anti-oxidant in our bodies. Cereals are also rich in protein although the content differs from cereal to cereal.

Shop Online For Cereals

While online shopping has gained immense popularity among the Indians, thousands of Indians are switching to grocery shopping online. Gone are the days when you would visit your neighbourhood retail store to shop for cereals and other food items or stand in long queues at the supermarket. Online shopping has brought in extra bit of convenience for shopping for grocery items. Along with convince, these stores offer you the much needed assurance about the quality of the products. They source all packaged items from leading names in the business. For other products they run their own QA testing using state-of-the art methods and tools.

These stores offer you a wide range of cereals which come in different packages to meet your exact needs. It is important to ensure that more than half of your cereals purchase is whole grains as they offer you maximum fibre and nutrients. Also these online stores more often than not carry exciting offers and discount on a wide range of products helping you save money!

On a weighing scale, now, there will certainly be more reasons around why you must have cereals in your diet – than not!