Why Mountain Biking Is Great for Your Body

by Flat Bike FlatBike

There's nothing like getting out into the fresh air and enjoying the world from your mountain bike. A ride on a mountain bike is both exhilarating and enjoyable, allowing you to feel the wind blow through your hair, see the beauty of the world at a reasonable pace, and feel the speed that you're creating with your body and two wheels.

If you've been riding for a while, you've probably noticed how much mountain biking benefits you in your daily life. Mountain biking requires a lot of energy when you get into steep terrain, but the reward is so worth the work. Here are just a few of the reasons that mountain biking is a great thing for your body!

It Improves Heart Health

If you've been getting on your foldable mountain bike regularly, you'll likely notice an improvement in your cardiovascular system's performance. You'll probably experience a drop in blood pressure if it's been high, and you'll feel like you have more energy.

It's no coincidence: studies show that those who bike at least 20 miles a week drop their risk of heart disease by about 50 percent! With all the oxygen used by your body when you bike, your body just can't help but become more efficient over time.

It Increases Brain Power

Believe it or not, mountain biking can actually make you smarter. This is because all that oxygen that's being used by your body is flowing faster, and that means more of it is making it to your brain. When your brain gets plenty of oxygen, it's easier for it to build new cells that are responsible for your memory. As a result, you'll remember more things now and lower your risk of Alzheimer's down the road. That's a win-win situation!

You'll Get Better Sleep

Sleep is vital for a healthy body and a healthy mind, and getting proper exercise helps decrease the hormones that keep you up at night. As long as you're riding during the daylight hours and keeping your body's circadian rhythms on track, the exercise you get on your lightweight folding mountain bike will make sure you're ready for bed at the right time of the day, ensuring you get peaceful sleep and allow your body and brain time to recover for the next day.

Having a healthy body and mind are important steps toward being the best version of yourself that you can be. When you can get the exercise you need in a fun way, such as being on your foldable mountain bike, your brain starts to crave it as much as your body does. Once you get started, you'll soon find yourself wanting to ride just about every day!