3 Ways to Incorporate More Exercise into Your Life

Everyone knows that making exercise part of their daily lives would result in a happier and healthier body. Exercise also makes you feel better, reduces stress, and prevents a number of severe medical conditions. If you’ve been looking into ways that you can get more fit and incorporate more exercise into your daily life, a full-size folding bike that you can ride to work or around the neighborhood in the afternoons may fit the bill. Here are some other things that you can do to stay healthy through getting more exercise.

Change Your Mindset

The first step to becoming more active is changing your mindset. You may need to carve out some time in your day and have a scheduled hour every day where you work out, but you may also need to work up to where you can do that if you have had a sedentary lifestyle for a while. Find ways that you can move more each day: park further away from the front of the store or movie theater, stand up instead of sit down when you can, or take the stairs instead of the elevator when possible.

Find Something You Like

Exercising more is often more than a matter of just moving more. If you find something you really like doing, you’ll be more inclined to do it. Pretty soon you’ll have a new hobby while you’re getting healthier and more fit at the same time. Once you find out what you like to do, narrow it down to a specific activity and do more of it. If you like dancing, for instance, maybe try Zumba or go salsa dancing with friends one night to find out what specific exercises fit your fancy.

Focus on How You Feel

Seeing the numbers on the scale get smaller feels pretty great, but what will make you really feel great are the nonscale victories, like being able to fit into your old pants, or being able to walk up the stairs in your house without panting. Pay attention to how you feel when you’ve exercised that day and let that be the motivator rather than the shrinking numbers.

As a person overall concerned with being as healthy as you can be, getting a full-size folding bike that you can ride to work with you and back home and fold flat for portability and ease of storage may be just the thing you need. There are other ways that you can get more exercise in your daily life that don’t have to be a struggle to your everyday living.