Why Dairy-Free Lactation Cookies Are a Must-Try for Vegan Moms

by Milla James Daily Business News

If you're a vegan mom who's breast-feeding her baby, then it's a good idea to try lactation cookies. These delicious treats are a great way to boost your milk supply and ensure that your baby gets all the nutrients she needs.

In this post, we'll explore why dairy-free lactation cookies are so beneficial for vegan moms who want to make sure their babies get enough nutrients.

Plant-Powered Nutrition

If you're a vegan mom, then you probably know the benefits of a plant-based diet. This way of eating promotes natural health and wellness by cutting out animal products and focusing on whole foods instead.

dairy free lactation cookies

A dairy free lactation cookies can be especially beneficial during pregnancy and breastfeeding because it helps boost energy levels while providing all the nutrients needed for your baby's growth and development.

A lot of people think that giving up dairy foods completely is necessary to get enough calcium in their diet--but this isn't true! There are plenty of ways to get enough calcium from plants such as kale (1 cup), bok choy (1 cup), collard greens (1 cup), broccoli rabe/rapini (1 cup) or almonds (¼ cup).

Allergy-Friendly Option

Dairy-free lactation cookies are an excellent option for those who are lactose intolerant. They're also vegan, nut-free and gluten-free. If you have allergies to nuts, eggs or dairy products then these cookies are for you!

Dairy-Free Lactation Cookies can be made with coconut oil instead of butter which makes them a great choice if you're trying to reduce your intake of saturated fats (which is linked to high cholesterol).

Support Milk Supply

Dairy free lactation cookie provide a source of vitamin B6, which supports healthy milk production. Vitamin B6 is essential for the body to make use of other nutrients and is often lacking in vegan diets. It's also been shown to increase prolactin levels (the hormone responsible for stimulating breast tissue), making it easier for your body to make more breast milk.

The calcium and iron found in dairy-free lactation cookies helps ensure that you have enough available stores of these minerals so that your body can continue producing breastmilk even when faced with stressors like illness or fatigue.

Vegan-Friendly Goodness

Vegan-friendly lactation cookies are a must-try for vegan moms. They're dairy-free, which means they're completely free of animal products and therefore can be enjoyed by vegans as well as people with lactose intolerance or other food allergies.

These treats also contain no eggs or gluten, so they're great for anyone who follows an egg-free or gluten-free diet.

The good news doesn't stop there: Vegan lactation cookies are allergy-friendly too! Many of them use nut flours instead of wheat flour (a major allergen), which makes them suitable for those with nut allergies too--and since nuts contain so much protein, these treats provide lots of energy to keep you going through those long nights at work when baby won't sleep!

Conclusion

In conclusion, dairy free lactation cookies are a great way to support milk supply and increase nutrient intake for moms who are breastfeeding.

They're also a great option for vegan mamas who are looking for something tasty but also want to keep their diet healthy. If you haven't tried these yet, we highly recommend it!