5 Reasons to Eat Dairy-Free Breastfeeding Cookies for New Mums

by Milla James Daily Business News

Being a new mum can be a challenging and exhausting experience. Many new mums struggle with milk production or breastfeeding. To help with this, many lactation consultants recommend the best dairy-free breastfeeding cookies. But for mums who are allergic or intolerant to dairy, finding dairy-free options can be difficult. Fortunately, there are a variety of dairy-free breastfeeding cookies available. In this article, we will explore the benefits of eating dairy-free breastfeeding cookies for new mums.

1. Boosts milk production

Dairy free breastfeeding cookies contain galactagogues, which are substances that increase milk production. These cookies are also rich in oats and brewer's yeast, which are natural sources of iron, protein, and B vitamins. These nutrients are essential for maintaining and increasing milk supply. By consuming dairy-free breastfeeding cookies, new mums can help boost their milk production and keep their babies well-fed.

dairy free breastfeeding cookies

2. Provides essential nutrients

Breastfeeding requires a lot of energy and nutrients from the mother's body. Eating dairy-free breastfeeding cookies can provide essential nutrients like calcium and vitamin D, which are important for keeping the mother's bones strong. These cookies are also rich in omega-3 fatty acids, which are important for brain development in infants.

3. Helps combat postpartum depression

New mums often experience postpartum depression, which can be attributed to hormonal changes and lack of sleep. Eating lactation hot chocolate can help combat postpartum depression, as they contain serotonin-producing ingredients like oats and bananas. Additionally, the sugar in the cookies can give a quick burst of energy and mood-boosting effects.

4. Provides a healthy snack option

Breastfeeding can make new mums feel hungry constantly. It's important to have healthy snack options on hand to avoid reaching for unhealthy options like junk food. Dairy-free breastfeeding cookies are a healthy snack option that can satisfy cravings while providing essential nutrients. Mums can enjoy them any time of day or night without feeling guilty.

5. Convenient and easy to make

New mums are often too busy to spend time cooking and baking. Fortunately, breastfeeding cookies are easy to make and can be stored for later consumption. Many recipes require simple ingredients that are easy to find in your local grocery store, such as oats, flour, and coconut oil. Additionally, the cookies can be frozen for up to three months, making them a convenient and easy option for busy new mums.

Conclusion:

Eating dairy free breastfeeding cookies can provide a variety of benefits for new mums. They can help boost milk supply, provide essential nutrients, combat postpartum depression, serve as a healthy snack option, and are convenient and easy to make. With so many benefits, it's no wonder that lactation cookies are often recommended by lactation consultants. If you're a new mum struggling with milk production or simply looking for a healthy snack option, be sure to give dairy-free breastfeeding cookies a try.