Why are more people adopting healthy foods?

 Read on to know the benefit of healthy snacking and also how to prepare healthy food at home.

Snacking is a favourite pastime of most people irrespective of when they have had their meals last. We always want to munch on something when sitting idle. It is one of the ways in which we gain excessive calories and put on weight. Most of the snacks that we have like chips, crisps, ice cream, chocolates and other products are highly calorific, and the excesses get deposited around the midriff. Excessive snacking can lead to obesity and other health problems.

Nutritionists and dieticians have started focusing on this problem and have come up with alternatives that provide essential fatty acids that promote cell building. Instead of fried chips, one can go for baked ones which contain little to no oil. Rather than use ghee and other hydrogenated fats to fry up cutlets, margarine and soya oil can be used. The market is being flooded with foods that are low fat, low sugar, cholesterol free and even low in sodium. They are not only good for those trying to cut down on the consumption of unhealthy foods but also for those who are trying to maintain their good health.

Healthy foods are not only available for snacks but one can also prepare lunch and dinner accordingly. The trick to a healthy meal is to use every ingredient in moderation. Substituting traditional techniques of cooking is also a great idea. For instance, roasting or grilling chicken instead of pan frying it, is a good way to cut down on fat and carbohydrates. Air fryers too have become quite popular for the same reason.

You can also find healthy cookies recipes for desserts. Most bakers nowadays make desserts that are low in sugar that can be had by diabetics. Apart from professionals, home cooks have also started opting for products that are healthy. Prior to buying any product, most consumers read the label for the nutritional information. With an increase in awareness, more people shall switch to eating healthy and the demand for such products is increasing.

If you are wondering how to make healthy food, you can start by using table spreads from Nutralite. It keeps your cholesterol low thanks to its MUFA and PUFA content. It keeps your heart healthy and active. You can find out recipes of your favourite snacks and meals that make use of such table spreads. They retain the taste while making the meals healthy and good for you.

Shivani Shetty is a fitness expert who knows umpteen recipes to rustle up healthy foods.