Benefits of incorporating Omega 3 Fatty Acids in your diet

The awareness among people regarding health issues like diabetes, high blood pressure and sudden heart attacks has led to an increase in the amount of healthy food intake. More people are becoming conscious about the nutrients derived from a particular food item rather than its taste. The trend of consuming super foods and Omega 3 Fatty Acids foods and Omega 6 Fatty Acids has gone up.

Omega 3 Fatty Acids is a component found mostly in fishes and similar food stuffs. It serves to reduce depression (even in severe cases like schizophrenia and bipolar disorder), arthritis and osteoporosis. They keep the heart healthy through the increase of HDL or good cholesterol and reduction in LDL or Bad Cholesterol and reduce triglycerides and even deposition of fatty residue on the insides of the walls of the artery. This leads to a reduced possibility of heart attack. Apart from that Omega 3 rich foods have been found to improve the condition of the skin, by keeping at bay diseases like psoriasis.

Doctors and nutritionists nowadays recommend food products that are rich in Omega 3 Fatty Acids. Fishes, avocados and nuts are rich in them, which is why doctors recommend people to have them. There have also been suggestions given to people for incorporating low fat butter that is healthy for the heart.

Recipes for preparing Omega 3 foods are easily available nowadays that offer tips on preparing sumptuous meals. They include use of fat free oils like low fat oils that helps to lower LDL cholesterol and keep the heart healthy. These recipes are easily to make at home and do not require too many ingredients. Some of these recipes can be modified to suit Indian tastes and ingredients.

Aside from altering the diet, exercising is an important part of staying fit. Nutritionists and doctors recommend exercising for four days a week for at least an hour. Every activity has a specific number of calories being burnt associated with it. Depending on whether you want to maintain your weight or lose some, you can choose the activity.

If you are thinking of using low fat table spreads in your food, then Nutralite is a good choice. Not only do you get to stay healthy, but also keep the taste of your favourite dishes and snacks intact with this low fat margarine.

 

Shivani Shetty is an experienced fitness expert with adequate knowledge on Omega 3 rich foods that are easy to prepare and delectable at the same time.