Why are amino acid supplements good for you?

You have probably heard of amino acids – especially if you work out. But do you know what they actually are and why you should take supplements? The short version is that amino acids are molecules that make up the building blocks of a specific protein. When you digest protein, your body breaks it down into amino acids that your body can use to a range of different things.

Amino acid analysis has given us a lot of very useful knowledge about amino acids, and we now know that they have several important roles in all of our bodies. By knowing these roles, you can make sure to consume the right amino acids for your need and improve your health and well-being with a targeted effort.

 

They help build muscle

It is very common to experience muscle loss in you middle age even though you exercise and use your body regularly. If you want to reduce this or even build more muscle, you could take BCAA supplements (branded-chain amino acids). BCAA is also used in fitness, because it helps grow muscle. One of the amino acids in BCAA is leucine, which is considered the best amino acid for this purpose.

Boost your mood and avoid depression

Serotonin is a neurotransmitter that helps you to avoid depression and anxiety. Some of the most important components of serotonin are the amino acids L-tryptophan and 5-HTP, and they play and important role in keeping your mood up. Because of this, an amino acid supplement with these will boost your mood and could also help you beat insomnia.

They strengthen your immune system

Glutathione is the most powerful antioxidant in your body, and it is of course also powered by amino acids, in this case NAC. It also helps your liver to function properly and filter your blood.

Reduces stress and strengthens concentration

The amino acid BAGA is a neurotransmitter and induces a sense of relaxation while also boosting your concentration. Among other things, it helps you to ignore distracting background sounds, so you can focus on what you are doing. Another relaxing amino acid is Theanine, which enhances waves in your brain to reduce stress and anxiety. Theanine is found in green tea.

Keep your blood vessels healthy

The amino acid L-arginine is a precursor of nitric oxide. Nitric oxide regulates and tones your blood vessels, which keeps your cardiovascular system healthy. If you are a man, you also need toned blood vessels for erections, and a lack of the right amino acids might be causing you erectile problems.