Which Is The Best Protein Supplement After Knee Surgery?

Orthopedic surgeries require intense post-op along with plenty of nourishment so as to get you back up on your feet as soon as possible. Protein supplements constitute an essential part of this nourishment as 55% of the entire bone volume is made up of protein thus, after major knee surgery, it is essential that one must consume ample amounts of proteins in order to compensate for the loss. Many times, the food we consume is not sufficient to provide the protein required by the body to recover fully after the surgery. This is why the surgeons and numerous practitioners suggest that one should turn to protein shakes and supplements so as to keep up with our bodily requirement of protein to achieve a speedy recovery.

Protein supplements can prevent bone loss

 The strength of the knee joint strongly relies on the ACL, which is the ligament between the femur and tibia. When you end up injuring the ACL ligament, chances are you will need a surgery that can take even about 8-12 months. Hence, it is essential that you should do everything in your power to speed up the process. Consumption of protein supplements after knee surgery can prove to be a great help in attenuating bone loss. This will likely decrease the chances of any post-op infection and help in increasing the bone mass.

De-stress metabolism of the body

 The metabolism of the body takes a dip when you undergo surgery, hence, providing the body with the perfect amount of nutrients and supplements is the best thing you can do.

Choosing the right protein powder