Guide to Supplementation for Your Fitness Goals

by Melton Supps Melton Supps - Gym Supplement Store

 You’ve probably realized what’s missing.

Supplements!

But what kind of supplement should you go for? Well, that depends.

Supplements are designed according to different goals. There are protein powders for weight loss, and then there are those to help you gain muscle. Which one is for you? Let’s discuss.

 

·       Whey

 

Whey is one of the richest sources of protein, which is consumed by thousands of pro athletes across the world. Other than being highly digestible, whey contains all the essential amino acids needed for recovery. Whey protein supplements are highly effective in promoting muscle growth and weight loss. Weight loss! How?

We all know how whey helps build muscle, but it has also been proven to suppress hunger, leading to less calorie intake, helping you lose weight as well.

·       Casein

Casein amounts to somewhere 80% of milk protein. The key function of casein is slow digestion, leading to a steady flow of amino acids. If your goal is to grow and maintain your current lean mass, casein is the ingredient. It’s proven to work its magic while you sleep.

·       Egg Protein

Eggs are an amazing source of power and protein. Even if somebody tells you they’re not, would you believe them? No, you wouldn’t!

 

Egg protein, like whey, is digested easily. However, it may not lead to that feeling of fullness, as in the case of whey. Egg protein powders are packed with all essential amino acids which the body can’t make itself. If you’re someone who’s allergic to dairy products, you can go for an egg protein supplement.

·        Soy Protein

Soy is rich in amino acids important for recovery and stamina. Proven in supporting growth and maintenance of muscle mass. Soy takes the lead on eggs in decreasing the feeling of hunger. Now, if you wish to increase your protein intake with a plant-based protein without the unwanted calories, soy protein is the one.

 

Supplements are usually used for gaining muscle or weight, but it’s clear how they can also boost weight loss training. Explore a range of protein powders online to support your specific training program.

 

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Created on Dec 11th 2020 14:02. Viewed 400 times.

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