Where to get Vitamin Supplement for Vitamin A

Vitamins are micro – nutrients and being micro in nature, they are required by our body in smaller quantities. Generally, our body cannot manufacture or synthesize there vitamins that our body requires from the very beginning, that is that is cannot create vitamins from the molecular level. That is why, we need to drink and eat foods that act as a vitamin supplement and provide our body with the vitamins that it needs. Such foods act as sources of vitamins for our body.

Vitamin A is essential for a healthy immune system and strong bones and also, if stored in appropriate ratios with other vitamins, it is also useful for various other functions and bodily activities. Vitamin supplement for Vitamin A help in the decline and cure of diseases like Diabetes, Vitamin A deficiency, over – active thyroid, fever, liver disease, cystic fybrosis and even help in the prevention of Breast Cancer and help in reduction of the symptoms of diseases like malaria, HIV, Measles and Diarrhea in children.

To increase your intake on Vitamin A, is is essential to eat foods that have high amount and proportion of the vitamin and the food with high vitamin a source content are:


Cooked carrots & Sweet Potato

When most people think of Vitamin A and eye health, they think of carrots. It is indeed true that eating a lot of carrots will improve your vision. One medium carrot accounts for over 200% of the average person’s Vitamin A needs for the day. They’re also a great source of Vitamins C, K, and B, plus magnesium and fiber.

Lettuce

Dark green colored leafy vegetables get all the glorious attention when it comes to health foods. But the lighter green Iceberg lettuce variety is filled with essential Vitamin A. Add some of these leafy vegetables to your salad and sandwiches when you need an extra boost of Vitamin A. One cup of shredded Iceberg lettuce contains only 10 calories, and it brings a lot of other vitamins and minerals to your body as well. Lettuce is a great Vitamin A Source.

Sweet Potatoes

Good and sweet in taste, this food offers a lot of vitamins for your body and good boost for your taste buds too. People, largely across borders, enjoy their taste and their rich full nutrition content. One medium bowl of sweet potato provides 438% of the average adult’s Vitamin A needs for the day also while adding only 103 calories to your diet. Eating sweet potatoes is like a win – win situation!


Cod Liver Oil

We have all heard a lot about the benefits of Cod Liver Oil. We at least know one person taking cod liver oil supplements for its long list of benefits. A tablespoon of cod liver oil will allow you to meet and exceed the daily recommended intake of Vitamin A source for the day.

Dried Apricots, Canteloupe Melon, Sweet red peppers, Tuna Fish and tropical Fruits like Mango and Papaya are also great Vitamin A Sources!