Nutritional supplement- Cod liver oil

Cod liver oil was traditionally manufactured by filling a wooden barrel with fresh cod livers and sea-water and allowing the mixture to ferment for up to a year before removing the oil. But in the modern times it is made by cooking the whole cod body tissues of fatty fish during the manufacture of fish meal. A natural entity filled with tremendous amount of energy and nutrients; it has the ability to soothe pain and joint stiffness associated with arthritis. It has likewise been said to have a positive effect on the heart and bone as also assists in the repair of wounded skin, hair, nails and teeth. This pretty much covers ailments of the entire human body, with its treatment offered in one single packet.

Cod liver oil may furthermore be an effective correlative measure for long-term treatment of multiple sclerosis. As also the use of this oil during pregnancy is associated with lower risk of Type I Diabetes in the offspring. Cod liver oil taken by nursing mothers improves the breast milk by increasing the amount of fatty acids, which promotes brain development, and the amount of vitamin A, which helps prevent infections, but the level of vitamin D is unchanged.

Although similar to fish oil, the oil secreted from a cod liver has higher levels of Vitamin A and Vitamin D. A Norwegian study of more than 68,000 women reported that female cancer patients who took daily cod liver oil supplements had significantly reduced mortality (25% for all cancers, 45% for lung cancer) compared to women who did not take such supplements.

This particular fish oil is also known to improve eyesight gradually. With research centers and doctors claiming the benefits of this age old health supplement, it is advisable for consumption but in appropriate levels. An overdose of anything can be harmful, especially of oil that consists of high levels of vitamins. Over-consumption can lead to a condition called as hypervitaminosis A. Therefore the right amount of consumption as consulted in the doctor’s prescription is advised for consumption. Usually each such capsule containing the oil consists of 284 IU of Vitamin A, 28.4 IU of Vitamin D, 30 mg of DHA and 20 mg of EPA, all of which are under the Tolerable Upper Intake Level. Hereby, consumption of this oil in proper dosage levels is a safe and healthy way to enhance body fitness.