WHEN IS THE RIGHT TIME TO TAKE AMINO ENERGY SUPPLEMENTS

Amino energy supplements are those tankers that fuel our body with energy- strength- immunity whenever and however we need. Amino acids are the primary protein components. They are important for a bunch of reasons. This blog will walk you through the same.

WHY TO TAKE AMINO SUPPLEMENTS

The school of biology depicts that proteins are made of abundant amino acids.

Actually, it is these amino acids that are the very reason that protein is so important. Therefore, amino acids are the building blocks of life.

When one ingests a protein, his body breaks it apart into the individual aminos, reorders them, refolds them and then turns them into whatever is needed at the time.

Amino acids are subcategorised into various part amongst which some amino acids are incredibly unique in the way they are used in our body, especially when it comes to fitness.

The most important ones are branched chain amino acids, that is BCAAs. They are significant to athletes and constitute a group of three amino acids, leucine, isoleucine, and valine. Implied by their name, the BCAAs have a specialized shape that allows them to be used in ways that other amino acids could only work. Here is how they become special:

Amino energy supplements are great at reducing fatigue during exercise as they help in limiting the entry of tryptophan into your brain which may contribute to exercise fatigue. Next, the amino supplements reduce muscle damage and soreness.

They relieve muscle soreness which comes by the strain and inflammation of exercise. Furthermore, amino supplements promote muscle building post an exercise. Amino supplements, you see, stimulate the synthesis of protein in your muscles and suppress the breakdown of muscle protein along with being a good source of energy during prolonged exercise.

When glucose, our muscles’ main energy source, gets reduced it is amino acids that compensate for it. Above all, amino supplement supports immunity.

 Too much or too hard exercise can result in reduced immunity, which further decreases the amino acid glutamine, a fuel for immune cells. Therefore, amino supplementation becomes necessary.

WHEN TO TAKE AMINO SUPPLEMENTS

That said, now let us get some quick info on the right time to take amino energy supplements. So, here we go:

Before or After Exercise

Amino supplements, work wonders when taken before or after exercise. People consuming amino supplements before a exercise experienced an increase in strength and less muscle soreness after exercise as well as lower blood markers of muscle damage.

Post exercise

The amino acid levels in your blood peak 30 minutes just after consuming the supplement, which makes it important for strength purpose.

Now, if you have eaten a meal or taken a protein supplement 1–2 hours before exercise, then the timing of post-exercise amino supplements or other protein supplements may be less important in comparison to if you exercised without recently eating, such as in the early morning. Amino supplements are also convenient enough to consume.

During Exercise

Taking amino energy supplements during workouts has been shown to be helpful as well. It is helpful in endurance training, such as distance running and cycling.

To wrap up, amino acids are crucial for body’s strength, energy, muscle synthesis, and muscle regulation. They are such crucial components that must never be off your supplementation list.

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Created on Dec 24th 2020 05:43. Viewed 275 times.

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