What is vegan diet
by Reema Jain ***WHAT IS VEGAN DIET
We
require iodine to keep on healthy. Vegans do not consume eggs, fish or cheese,
which include iodine, why should we stare for food to do so. Iodized salt
contains iodine, but many of us have less, we use salt or iodized salt is not,
we must find other sources. Fortunately it's pretty simple, as most algae
(seaweed) contain sufficient iodine easily meet our iodine requirements.
Internally, iodine is mainly stored in the thyroid, where appropriate, for the
formation of thyroid hormones. These hormones manage the body warmth, cell
production, nerve and muscle purpose, metabolism, protein synthesis and healthy
hair, teeth and skin. Low utilization can cause many problems including
lethargy, depression, tingling or numbness in hands and feet, weight gain, hair
loss, dry skin and in more extreme cases, goiter (enlarged thyroid).
Veganism
Veganism is not merely a vegetarian
diet. Veganism is a method of livelihood which seeks to keep out all forms of development
of, and unkindness to, animals for food, clothing or any other purpose
VEGAN DIET
This is possibly the most general
question about veganism. A vegan diet includes all grains, beans, legumes,
fruits and vegetables and more or less endless number of foods made by
combining them. Many versions of
familiar foods vegan so you can eat vegetarian hot dogs, ice cream, vegan
cheese and mayonnaise. Vegans are strict vegetarians. They eat only plant foods
- no animal products, no eggs, no dairy, no honey. Vegans not wear or use
animal products (such as leather, silk, wool, lanolin, gelatin) is a plan which
promotes vegetarianism .. This is not the followers joined the contribution of
birds, even like eggs, cheese, etc. Meat, chicken, eggs are an important step
on this scheme and it promotes the integration of green in their daily meals.
Some permanent members of the scheme are cereals, beans, legumes, fruits and vegetables.
One of the main predication of the diet is to eat raw and fresh. He refuses to
use frozen foods and foods with a content curator. The purpose of this plan is
not weight loss alone. He takes care of your overall health. It promotes a
healthy lifestyle. One aspect of healthy living, prevention of bad fats, and
thus leads to weight loss
.
Vegan Diet
Nutrition
Here
are some vegan sources of key nutrients, counting protein, carbs, fats (plus necessary
fatty acids), minerals and vitamins. Numerous of the vegan foods planned are
also good quality sources of fiber (soluble and insoluble), phytochemicals and
other micronutrients.
Sources of
Protein in a Vegan Diet
Whole
grains (eg. whole wheat flour, bread and pasta, brown rice, oats, rye), nuts
(eg. hazels, cashews, brazils, almonds), seeds (sunflower, sesame, pumpkin),
legumes/pulses (peas, beans, lentils), soy products (flour, soy milk, tofu,
tempeh)..The
sources of carbohydrate in a vegan diet, whole grains (wheat, oats, barley,
rice), whole grain bread, pasta and flour products, lentils, beans, potatoes,
dried fruit and fresh.
Vitamin B12 supplements for vegans
B12 yeast extracts enriched soy milk (eg
Plamil), DVT products, some breakfast cereals (eg, Nutri-Grain) - Read the
labels. Seaweed and fermented products (eg, tamari, miso and tempeh) contain
B12, but they are not reliable sources. Vitamin C for vegans and Red currants,
berries, citrus fruits (eg oranges, lemons, grapefruit), green vegetables,
potatoes.
Just
for the reason that it is based on substitute ingredients, it does not mean
that vegan food cannot
be delicious. You can sustain a healthy lifestyle while subsequent a diet based
completely on raw vegan food. In order to abide by with the vegan food pyramid,
the recipes must be based on fruits and vegetables, and include the least
amount of fat as possible. Once you obtain used to vegan bread or vegan candy,
you will also watch the benefits brought by this lifestyle.
Recipe #1: Vegan Bread
Ingredients:
2 ½ cups yellow corn meal
1 ½ cup unbleached white flour
2 ½ tsps. Baking powder
1 tsp. salt
1 cup soy milk
½ cup soy margarine
2 Tbsps. Molasses
2 Tbsps. Raw sugar
Directions:
Grease a baking pan and set aside. Combine corn meal, baking powder, flour and
salt. Set aside. Mix soy milk, liquefied soy margarine, raw sugar and molasses.
Add the wet ingredients and kneed with hands. Pour the mixture into the pan and
bake between 20 and 25 minutes at 425 degrees F.
Tips:
Raw sugar can be replaced with xylitol
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Created on Dec 31st 1969 18:00. Viewed 0 times.