What is the role of ghee in cooking?

Nutritionists have found ghee to be extremely nutritious that contains all the essential vitamins, healthy fats, beta carotene, and much more. What is ghee in cooking? Ghee plays a vital role in the kitchen as it's extremely versatile in nature. Ghee is prepared by simmering unsalted butter, removing all the milk solids, and cooking all the water content.

Here are some of the popular ghee uses -

1. Pure cow ghee has a higher smoke point than butter which is 465⁰F. It is perfect for making different types of food items.

2. Ghee is highly shelf-stable and can stay fresh for 10-12 months from its manufacturing date.

3. Ayurveda recommends having ghee on an empty stomach for removing harmful toxins from the body.

4. Ghee butter is highly effective for weak digestion, low immunity level, hormonal imbalances, high blood pressure, constipation, skin issues, etc.

5. The answer to the query, 'what is ghee in cooking' doesn't end here. Ghee offers a distinct roasted, and nutty fragrance which is quite different from butter. You can add it to your oatmeal, pancakes, waffles, lattes, smoothies and much more. 

Not all the ghee are equal in quality. To achieve all the ghee health advantages, one you prefer using only grass-fed quality ghee.