What is the Best Natural Treatment for Arthritis Pain?by Healing Blends Global Best Natural Supplements
Arthritis is the condition when your joints become stiff and painful. The joints become painful because of the inflammation. Out of its different types, the most common is the Osteoarthritis that gets even worse with age because of the wear and tear. Arthritis is commonly treated using the painkillers and anti-inflammatory medications.
However, some medications can have side effects on the patients. That is where natural treatment for arthritis comes into play. There are many treatment methods that help in getting relief from the arthritis pain. Many of them have been mentioned below:
Losing excess weight is a solution to many problems and one of them is arthritis. You weight impacts the amount of pain you feel when you have arthritis as it p8uts more pressure on the joint of your knees, feet, and hips. Losing weight can decrease in your joints, improve your mobility, and prevent any further damage to the joints.
Do more Exercise
Exercising has got to offer many benefits in comparison to just losing weight. It helps in maintaining the regular movement of your joints. Exercises like walking and running can add fuel to the fire while water aerobics and swimming can be really effective as they don’t put any further stress in the joints.
Hot and Cold Therapy
The hot and cold therapies can make a whole lot of difference. The long, warm morning showers help in reducing the joint stiffness. You can also use an electric blanket or heating pad to get relief from the pain at night. The cold treatments relieve joint pain, inflammation, and swelling. Use an ice pack to apply to the painful joints.
WHO recommends acupuncture for over 100 different medical conditions. It can also relieve you from the arthritis pain. To avail the benefits of acupuncture, you must get in touch with a certified and licensed acupuncturist.
Many relaxation techniques and medications have proved successful in reducing the stress in your joints and helping you in coping with the pain better. Researchers have shown that the medication is found to be the most effective in the case of arthritis and depression.
Including the right fatty acids in your diet can do wonders to your condition. For optimum health, our body needs omega-3 fatty acids that help you with your arthritis. The fish oil supplements are rich source of omega-3s that reduce joint pain and stiffness to a great level. The gamma-linolenic acid or GLA is another fatty acid that is found in many plant seeds like black currants.
Adding turmeric to your food can be of immense help. The curcumin present in turmeric is known for reducing the arthritis pain because of its anti-inflammatory properties.
It is a proven fact that regularly massaging your joints can reduce the stiffness and pain in your joints to give you a better motion. You can also work with a physical therapist to learn self-massage and can even book your regular appointment with him.
There are a number of herbal supplements available in the market that are known for their properties of reducing the joint pain. Some of the most commonly used herbs for joint pain include Boswellia, bromelain, devil’s claw, ginkgo, stinging nettle, and thunder god vine.
Created on Sep 4th 2018 12:11. Viewed 382 times.