What is the Best Natural Treatment for Arthritis Pain?
by Healing Blends Global Best Natural SupplementsArthritis is the
condition when your joints become stiff and painful. The joints become painful because
of the inflammation. Out of its different types, the most common is the Osteoarthritis
that gets even worse with age because of the wear and tear. Arthritis is
commonly treated using the painkillers and anti-inflammatory medications.
However, some medications
can have side effects on the patients. That is where natural treatment for
arthritis comes into play. There are many treatment methods that help in
getting relief from the arthritis pain. Many of them have been mentioned below:
1.
Lose Weight
Losing excess weight is a solution
to many problems and one of them is arthritis. You weight impacts the amount of
pain you feel when you have arthritis as it p8uts more pressure on the joint of
your knees, feet, and hips. Losing weight can decrease in your joints, improve
your mobility, and prevent any further damage to the joints.
2.
Do more Exercise
Exercising has got to offer many
benefits in comparison to just losing weight. It helps in maintaining the
regular movement of your joints. Exercises like walking and running can add
fuel to the fire while water aerobics and swimming can be really effective as
they don’t put any further stress in the joints.
3.
Hot and Cold Therapy
The hot and cold therapies can make
a whole lot of difference. The long, warm morning showers help in reducing the joint
stiffness. You can also use an electric blanket or heating pad to get relief
from the pain at night. The cold treatments relieve joint pain, inflammation,
and swelling. Use an ice pack to apply to the painful joints.
4.
Acupuncture
WHO recommends acupuncture for over
100 different medical conditions. It can also relieve you from the arthritis
pain. To avail the benefits of acupuncture, you must get in touch with a certified
and licensed acupuncturist.
5.
Medication
Many relaxation techniques and
medications have proved successful in reducing the stress in your joints and
helping you in coping with the pain better. Researchers have shown that the medication
is found to be the most effective in the case of arthritis and depression.
6.
Fatty Acids
Including the right fatty acids in
your diet can do wonders to your condition. For optimum health, our body needs omega-3
fatty acids that help you with your arthritis. The fish oil supplements are
rich source of omega-3s that reduce joint pain and stiffness to a great level. The
gamma-linolenic acid or GLA is another fatty acid that is found in many plant seeds
like black currants.
7.
Turmeric
Adding turmeric to your food can be
of immense help. The curcumin present in turmeric is known for reducing the
arthritis pain because of its anti-inflammatory properties.
8.
A Massage
It is a proven fact that regularly
massaging your joints can reduce the stiffness and pain in your joints to give
you a better motion. You can also work with a physical therapist to learn self-massage
and can even book your regular appointment with him.
9.
Herbal Supplements
There are a number of herbal supplements
available in the market that are known for their properties of reducing the
joint pain. Some of the most commonly used herbs for joint pain include Boswellia,
bromelain, devil’s claw, ginkgo, stinging nettle, and thunder god vine.
Sponsor Ads
Created on Sep 4th 2018 12:11. Viewed 577 times.