What are the Best Natural Supplements for Diabetes?

It is very important to take care of your blood sugar level if you are suffering from diabetes. More than anything else, a healthy lifestyle has got to offer a lot of benefits. A great number of the world population uses natural supplements for diabetes that are easily available and have proved to be quite effective in their application. Many physicians also recommend taking the natural supplements because of their positive health benefits.

It is believed that natural supplements maintain a proper glucose balance in the body. Though there are many natural options for treating diabetes, the best of them have been mentioned below:

1.      Chromium
It is an important trace mineral that reduces the blood sugar levels to a great extent. It is naturally found in the foods that include fish, meat, spices, vegetables, fruits, and whole-wheat and rye breads. There are also many natural supplements that contain chromium available in the market.

2.      Alpha-Lipoic Acid
This is water and fat-soluble antioxidant that protects the tissues and organs in the body by attacking the free radicals. It converts the glucose into energy in the cells increases insulin sensitivity within four weeks after you start taking the supplements.

3.      Essential Dietary Oils
The Omega-3 oils including both EPA and DHA, help diabetic patients by reducing insulin resistance in the body. It also promotes antioxidant actions in the body by reducing the development of diabetic complications.

4.      Cinnamon
It is a common spice that is made from the bark of Cinnamomum trees. It is a common ingredient used in many dishes all over the world for its flavor and fragrance. It is a powerful antioxidant that improves the blood glucose control and slowly empties the stomach after every meal. It also improves insulin sensitivity.

5.      Magnesium
For normal blood pressure, muscle function, healthy bones, and proper heart rhythm, our body requires magnesium. People who have diabetes are generally low in magnesium and hence, lower magnesium production and more insensitivity. Foods like sunflower seeds, pumpkin seeds, almonds, etc. are rich in magnesium.

6.      Fenugreek
The fenugreek seeds have a huge potential of supporting balanced blood sugar levels. It is known for slowing the digestion and carbohydrate absorption. It is rich in amino acids and hence, stimulates insulin production. Its regular use is known for preventing blood sugar issues.

7.      Vitamin D
Studies have shown that people who have diabetes have low Vitamin D levels. This is so because Vitamin D improves the insulin sensitivity. Taking Vitamin D supplements regularly balances the glucose levels in the blood.

Physicians generally advise diabetic patients to take natural supplements for diabetes along with their regular medication. As you add supplements to your regular diet, the positive effects enhance and ultimately, the blood sugar levels reduce.

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Created on Oct 10th 2018 10:42. Viewed 502 times.

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