What Is Hydrotherapy, And How Can It Help?

If you have been suffering from mobility, chronic illness, severe arthritis, or an injury, you should consider getting hydrotherapy treatment. Between joint manipulation or mobilization, reduction in pain from chronic illness, soft tissue, and growth stimulation, the advantages of hydrotherapy are abundant. Research shows that hydrotherapy can also have a positive effect on your mental health.

Hydrotherapy Treatment: Defined

Hydrotherapy refers to using exercises in water as a part of treatment for various conditions. It is generally conducted in a swimming pool. However, you can also undertake these exercises in other kinds of open water. Since the water mass will support your body, hydrotherapy is a low-impact exercise that helps people recover from severe injuries, treat joint pain and inflammation, regain mobility, and strengthen weak muscles.

Hydrotherapy in Nassau County can help you leverage the properties of water, like hydrostatic pressure and buoyancy, to help patients. Warm water can encourage muscle relaxation, allowing individuals to move freely and exercise without stiffness or overbearing pain.

It will enable patients suffering from physically restrictive conditions to move into positions they would not be able to regularly. It can also help reduce the severity of pain related to injuries or any chronic conditions like arthritis. The weightlessness of body mass in water is critical in helping reduce muscular, joint, or nerve pain.

Health Benefits Of Hydrotherapy

There are various health benefits to using hydrotherapy. Some of these include:

Improved Mobility

Thanks to the buoyancy of the water, the most significant advantage of hydrotherapy is that it can reduce the total weight-bearing stress on your body. Removing that weight promotes freedom of movement and range of motion, resulting in improved mobility, which can be carried through to outside the water.

Reduced Swelling And Pain

Hydrotherapy can also help patients reduce swelling and pain in joints and muscles. The hydrostatic pressure of water can help reduce any swelling when exercising. It will also help improve post-exercise muscle soreness, so patients hoping to increase mobility don't face severe pain from exercise.

Increased Function

The buoyancy and warmth of water also help encourage muscles to relax when undergoing hydrotherapy. It optimizes the overall functionality of your body so you can get back to performing your day-to-day tasks that you couldn't due to a chronic condition or an injury using pain management or rehabilitation programs.

Recovery From Surgery

If you have recently undergone surgery, the hospital might prescribe you a treatment that aligns with the surgery. Water therapy in Nassau County is generally used as a post-surgery treatment that will be a critical part of your recovery process. It will also help in reducing any scar tissue and managing pain.

Mental Well-Being

Mental well-being is another critical advantage of using hydrotherapy. It enables immobile patients to exercise with reduced pain and move more freely.

Given so many advantages, it's easy to see why you should consider getting hydrotherapy. If you have any doubts, contact your doctor and ask if hydrotherapy is the right choice for you.

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Created on Feb 14th 2023 00:23. Viewed 62 times.

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