How Can You Benefit From Hydrotherapy?

Many people in our country are not meeting the basic physical guidelines. Not to mention, the overall rate of insufficient physical activity tends to increase with age. Most adults over 65 cannot meet the essential 30 minutes of moderate exercise daily and are recorded as insufficiently active. Meeting these guidelines can be challenging for the elderly and disabled population. There can be numerous reasons why people fail to meet these guidelines, the most common being pain. Hydro Therapy can enable you to participate in physical exercise without causing much distress. It also offers you several advantages, which we will explain in this article.

What Is It, And How Does It Work?

Hydrotherapy, sometimes known as aquatic physiotherapy, is a physical exercise conducted inside a specially designed heated swimming pool. It can help you treat a wide range of conditions, including general joint pain, osteoarthritis, neurological conditions, post or pre-operational rehab, or general well-being and fitness.

These exercises are generally performed in warm water that is heated up to 35 degrees. It allows individuals to progress within a comfortable, safe, and enjoyable environment. Water therapy in Nassau County is very different than conventional aquarobics and swimming. These movements are exercises catered to every client and help them address their goals. It is generally less strenuous than other land-based exercises and focuses on controlled, guided, and pain-relief movements with their primary purpose of providing pain relief.

Some Advantages Of Hydrotherapy

Load Bearing On Joints

Research shows that weight bearing is reduced by increasing the total amount of body you submerge under water. When the water level is at navel depth, the percent of weight-bearing is at 51.4%. When you exercise in a waist-deep swimming pool, the buoyancy of the water can help you significantly reduce your weight to less than half, helping you reduce the overall impact on your joints.

Reduced Muscle Tightness And Aches

The warmth of water also helps provide muscle relaxation and reduces the chances of spasms. Warm water is also quite effective at widening our blood vessels, which can help improve your blood circulation, especially in areas of pain. Thanks to this, it can help you boost your body’s healing process. Moreover, reduced muscle tightness can also result in improved muscle flexibility.

Better Muscle Strength

Hydrotherapy in Nassau County is the perfect environment to help you strengthen all your muscles, including any weak ones. professionals can easily modify all exercises you perform on land to perform underwater, using water as resistance. You can further alter some difficulties via speed of movement and change of surface area with the inclusion of floating devices.

It Helps With Cardiovascular Fitness.

Water resistance as you move your limbs can help you build muscle and improve your cardiovascular fitness. It will also help you alter the overall duration of your sessions.

Better Balance With No Risks Of Falls

Performing physical exercise underwater can help patients train their balance. All balance exercises you might be hesitant or fearful of performing on land can be quickly done safely in water without any risk of falling.

So, if you wish to take your overall fitness to the next level, consider water therapy immediately!

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Created on Jan 23rd 2023 08:32. Viewed 91 times.

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