What Effect can Calcium Deficiency Have on Our Body?

Calcium is the richest mineral in our body best appreciated for its critical job in bone wellbeing and assurance from osteoporosis.

But apart from its important role in offering strength to teeth and bones, calcium also has a vital responsibility as a messenger in cell-signaling routes all through the body and is required for transmission of nerve signals, ordinary cell activity, blood coagulation, discharge of hormones, muscle relaxation, and muscle constriction.

Who are at Risk of Calcium Deficiency?

1.       Females with amenorrhea

Women who can't get a period have decreased flowing estrogen levels, whichcan disturb calcium balance.

2.       Postmenopausal ladies

After and during menopause, ladies produce less estrogen, that diminishes calcium retention and builds bone resorption. It can prompt osteoporosis. As you reach menopause, converse with your specialist in case you need to boost the quantity of calcium-rich sustenance in your eating routine.

3.       Vegans and individuals who are intolerant to lactose

Dairy is the essential source of calcium in many eating regimen plans, so when you stay away from those food products, you may not be getting sufficient calcium intake. Ayurvedic medicine for calcium as the best source for such people.

Effects of Calcium Deficiency on Body

·         Dental problems

If the body needs calcium, it pulls it from sources, for example, the teeth, which results in dental problems, such as aggravated gums, weak roots, weak teeth, and tooth rot.

·         Skin and nail indications

Chronic calcium inadequacy can cause skin and nails disorders.

The skin may get itchy and dry. A calcium deficit may prompt dry, brittle, and broken, nails as well.

·         Muscle issues

Lack of calcium in the body can result in severe fatigue and tiredness.

Muscle spasms, pain, and cramps are the first indications of a calcium insufficiency. Individuals will in general feel pain in the arms and thighs, especially the underarms while walking and moving.

It can likewise cause shivering and numbness in the feet, arms, hands, legs, and around the mouth.

·         Osteopenia and osteoporosis

Lack of calcium in the body can also provoke osteopenia and osteoporosis.

Osteopenia lessens the mineral density of bones, and it can result in further in osteoporosis. Osteoporosis makes bones more brittle and progressively prone to fractures. It can cause issues with posture, pain, and inevitable disability.

Cure of Calcium Deficiency

With such a wide range of ill-effects of calcium deficiency, one must use ayurvedic medicine for calcium to prevent and cure the underlying medical conditions.