What are the types of skipping rope

This jumping method requires two feet to stand in parallel with the same shoulder width apart. When the feet jump off the dao ground and return to the zhuan ground, the toes and the front of the sole should not touch the ground as much as possible.

2. Toe jumping

This jumping method is different from the heel jumping method. When the body jumps to the lowest point after jumping, use the toes and forefoot to touch the ground, but the heel does not touch the ground.

3. Jump all feet

Full-foot jumping can be divided into two types according to the above two jumping methods. One is full-foot landing. When jumping, the heel rises first and then transitions to the forefoot; when falling, land with all feet at the same time. The other is toe-toe jumping, that is, when the body jumps up, the heel rises first and then transitions to the forefoot; when falling, the forefoot touches the ground first and then transitions to the heel.

4. Lunge jump

There are also two types of lunge jumping. One is the arm side lift lunge jumping, which starts with the two feet together. While doing the lunge jump, the arms are raised horizontally, the palms of the palms are down, and the feet and arms are retracted and released simultaneously. The other is akimbo lunge jumping, with both hands akimbo on both sides, start jumping with both feet together, one leg in front of the lunge, at the same time, the other leg is stretched straight at the back, after jumping, retract the leg into a standing position. In turn.

5. Turn and jump

The twist jump is when the body rotates to the left or right after jumping. It can be turned left or right continuously, left once, right once, the angle of rotation can be large or small, depending on the person.

6. One-foot jump

One-legged jumping has relatively high physical fitness requirements. It involves bending and suspending one leg, supporting and jumping with the other leg, maintaining balance and coordination with both arms. You can do one leg several times in a row, and then switch to the other leg to support; you can also do one support leg and exchange it in the air.

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