What are the benefits of step aerobics

(1) Consume a lot of energy and enhance cardiopulmonary function

　　Because of the need to overcome the effect of gravity, to complete the same action, step aerobics exercises consume more energy than performing on flat ground. At the same time, a reasonable increase in exercise load will also help improve cardiopulmonary function.

 

　(2) Shaping effect on legs and buttocks

　　In completing all the up and down pedal movements, the main muscles that exert force are the thigh and buttocks muscles. The resistance they have to overcome is gravity, and this resistance is much smaller than the maximum force. Therefore, the pedal is a long-term low-weight resistance muscle exercise, which can consume excess fat in the legs and buttocks, and achieve the effect of highlighting the muscle lines without increasing the muscle circumference.

 

　(3) Protect joints and improve coordination

　　 Pedal exercises can adjust the intensity of exercise by adjusting the height of the pad under the pedal, and more effectively improve their own weight loss effect and coordination. Step aerobics is mainly to move up and down on the pedal, and the jumping action is small, which greatly reduces the impact on the joints and protects the joints.

The pedals in the gym are most helpful for the exercise of the legs and buttocks.

　　Pedal operation is aerobic aerobics, which is a long-term, medium-to-low-intensity exercise with sufficient oxygen. Exercising at this intensity will make the legs stronger, and the muscle lines will be more slender, effectively solving the problem of sagging buttocks. In addition, the stretching and stretching in the step aerobics will make the movements more flexible and lighter.

　 The shaping effect on legs and buttocks:

　　In completing all the up and down pedal movements, the main muscles that exert force are the thigh and buttocks muscles. The resistance they have to overcome is gravity, and this resistance is much smaller than the maximum force. Therefore, the pedal is a long-term low-weight resistance muscle exercise, which can consume excess fat in the legs and buttocks, achieve the effect of highlighting the muscle lines without increasing the muscle circumference, and is very helpful in shaping the healthy legs and buttocks .

Studio Exercise Equipment Adjustable Aerobic Step Up Risers Stepping Blocks Supplier

 

　　 Because there are so many benefits, step aerobics has become one of the fitness exercises favored by fashionable women in gymnasiums. Let's jump together!

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