What Are The Health Benefits Of Tomato?

by Sanjeev Yadav SEO Consultant

One of the most used fruits that are often treated as a vegetable is tomato. Tomatoes are used to prepare many dishes and also have benefits far surpassing its usage. Tomato is a native to central and Southern America. This fruit belongs to the nightshade family and it is fully packed with nutritious values. Tomatoes are rich in natural mineral and vitamins which includes Vitamin B1, B3, B5, B6, B7, K and C. You will also get iron, folate, magnesium, chromium, zinc, choline and phosphorous. Choose fresh tomato supplier in Odisha and get your products from them.

Tomato is good and beneficial for your health. Some benefits of including tomatoes in your diet are as follows:

Good Hair and Skin
Today the levels of pollution are increasing day by day. This is the reason why our hair and skin end up bearing a lot of brunts. When you add tomatoes in your diet, it helps you combat the wear and tear that your skin goes through daily. In tomatoes, you will get Lycopene. This is used as a facial cleanser. Along with eating the tomatoes in your food and salad, you can also peel it and use directly on your skin as a mask for your face. This refreshes and cleanses your skin. Vitamin A found in tomatoes will protect your hair from the external damages as well.

Anti-Carcinogenic
In tomatoes, you will get Lycopene which controls the cancer cell growth in colorectal cancer and stomach. When you cook tomatoes, the lycopene production tends to increase so you can curry it as much as you want.

Excellent For Your Bones
Tomatoes have a great amount of calcium and Vitamin K that are highly eminent for strong bones. Your bones will stay strong and healthy as long as you eat tomatoes.

Repairs the Damages From Smoking
It is known that Kiwi helps our system when you quit smoking. Similarly in tomatoes, you ill get Coumaric acid and Chlorogenic acid which helps protect the body from the effects of smoking cigarettes. This also includes passive smokers. Therefore get the best quality tomatoes from fresh tomato wholesale supplier in Odisha and start having them. Add these to your food and have good health.

Anti-Oxidant Properties
Vitamin C and A is found in great quantity in Tomatoes. These two compounds help your body to get rid of the harmful free radical that is found in our body. Therefore if you want to absorb these two vitamins in your body, you need to have raw tomatoes and add them into your salads.

Good for Your Heart
To decrease the levels of cholesterol in your body, tomatoes are the best thing. This is because in tomatoes you will get vitamin A and B along with potassium. In long run, these help in prison preventing the diseases that are related to the heart. Therefore start having tomatoes without any delay.

Controls Sugar Levels
Tomatoes have a mineral which is called chromium. This helps to keep your blood sugar level in control. This is a good vegetable to add in your food if you have a history of diabetes in your family.

Add tomatoes in your diet and choose to get them from reliable and trusted fresh tomato supplier in Odisha.