Weight loss for average person

Posted by Florence Bret
1
Aug 20, 2014
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Carbohydrates or energy "batteries" - For the normal functioning of the body requires energy that a person receives through carbohydrates and fats. The more active a person is, the more it expends energy. For example, an athlete because of intense exercise requires more of them than

The average person - Which contains carbohydrates and what are they? They are contained in many foods. The highest concentration of carbohydrates in the sugar sand, honey, jams, sweet products, cereals, dried apricots, prunes. Slightly less than in rye and wheat bread, beans, chocolate, cakes. http://theultimateherpesprotocolreviewscam.blogspot.com/2014/08/infusion-of-birch-buds-fruits-of.html

At the lowest heat treatment, poorly-welded as cooking porridge or bread baking whole grain carbohydrates retain their useful properties. The composition includes a carbohydrate carbon, oxygen and hydrogen. The use of large amounts of glucose is formed which leads to the formation of fat. Burning fuel organism leads to the inverse process: Fat converted into glucose.

Types of carbohydrates - Divided into simple (monosaccharides, disaccharides) and complex (polysaccharides).

Simple carbohydrates - Monosaccharide (glucose, fructose, ribose, galactose, desoxyribose) not cleaved in water: Monosaccharides are a source of energy for all processes within the cell. Glucose and fructose are in the sweet fruit, vegetables, honey. Glucose is rapidly absorbed by the body through the blood and into the cells, turning into glycogen. It is easily digestible using insulin, is a major source of oxidation.
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