Ways of Pregnancy Care - Mums Fertility Centre Hyderabad

by Mums Fertility Centre Best IVF Treatment Clinic in Hyderabad - Mums

Pregnancy care

Trying for a baby? Being healthy before, during and after pregnancy involves many aspects of your life. So, we have compiled a quick list of tips to help you stay on the healthy side for a healthy pregnancy.

Pregnancy Care Tips

Throughout pregnancy, you and your baby will be happier and healthier if you do the following.

1. Get early Prenatal care

Good prenatal care is always essential for you and your baby. Call your doctor or midwife right away and schedule an appointment for a first prenatal visit. During that visit, you will be screened for various conditions that could lead to complications.

You will get a good and perfect advice fora healthy pregnancy if you have organized your care early.

2. Eat Well

Eating well always helps you have a healthy pregnancy and a healthy baby. Pregnant women need additional nutrients, vitamins, and minerals. In fact, they may need about 300 extra calories per day. A diet lacking in key nutrients and proteins may negatively affect the baby’s development. So, aim to eat a healthy, nutritious and balanced diet, which helps to lose the pregnancy weight after you have given birth.

Here is a list of highly nutritious foods to eat for pregnancy care.

Dairy products: You need to consume extra protein and calcium during pregnancy.
Legumes: Legumes are excellent sources of fiber, protein, iron, folate (B9) and calcium all of which pregnant women needs.
Eggs: Eggs are the ultimate health food as they contain almost every nutrient required for pregnancy care.
Whole Grains: Eating whole grains helps pregnant women to increase calories.
Dried fruits: In general, dried fruits are high in calories, fiber, vitamins, and minerals.

Stay well hydrated too. During pregnancy, the amount of water in the body increases to help you maintain healthy blood pressure levels.

3. Take Prenatal Vitamins

Most of the prenatal supplements contain folic acid and Iron that you will find in a standard multivitamin.

It’s important to take enough folic acid during early pregnancy. Taking folic acid reduces your baby’s risk of developing neural tube birth defects such as spina bifida.

You also need a daily supplement of vitamin D as it is an important development of your baby’s skeleton and future bone health.

Prenatal vitamins are available at drug stores or get them by prescription from your doctor.

4. Exercise Regularly

Regular exercise and staying active is important for pregnant women in reducing stress, control weight, improve circulation, boost your mood and sleep better. During pregnancy, have a walk at least 15-20 minutes every day at a moderate pace, in cool, shaded areas or indoors in order to prevent overheating.

Good gentle exercise

Helps to protect against pregnancy complications such as high blood pressure.
Makes it easier to get back your shape after baby is born.
Boosts up your mood if you are feeling low.
5. Get enough rest

The fatigue you feel in the first few months of pregnancy is your body’s way of telling you to slow down. Give yourself a break and take a nap in the middle of the day. If can’t take a nap, at least put your feet up and relax for 30 minutes.

If a backache is disturbing, try lying on your side with knees bent. Placing a wedge-shaped pillow under your bump helps in reducing the strain on your back.

Relaxation techniques such as Yoga, Stretching, Deep breathing exercises, Visualization, and Massage are all good ways to combat stress and get a better night’s sleep. And don't take stress. As stress during pregnancy is very harmful for mother as well as baby.

6. Just Say No to Alcohol

Don’t drink alcohol while you are pregnant. Any alcohol you drink rapidly reaches your baby via the bloodstream, so your baby can end up with higher levels of blood alcohol than you have.

As little as one drink, a day can increase the chances of having a low-birth weight baby and increase your child’s risk for problems with learning, speech, attention span, language, and hyperactivity.

Pregnant women who drink more than two a day are at greater risk of giving birth to a baby with fetal alcohol syndrome (FAS). Children with this condition suffer from mental and growth retardation, behavioral problems, and facial and heart defects.

Drinking alcohol also increases the risk for miscarriage and stillbirth. Avoid alcohol completely and have a non-alcoholic drink instead of pregnancy care.

Talk to experts if you are having trouble giving up alcohol, so you can get help.

7. Stop Smoking

Smoking increases the risk of miscarriage, growth problems, and premature delivery. Researches have even linked smoking to an increased risk of having a baby with a cleft lip or palate.

Not convinced yet? Smoking during pregnancy increases the risk that a baby will be stillborn or die in infancy. It’s never too late to quit smoking or cut back. Breaking the habit of smoking is the pregnancy care which gives your baby a better chance of being healthy. Stay away from secondhand smoke even if you are a non-smoker.

Talk to your doctor if you are unable to quit in your own for pregnancy care.

8. Cut back on caffeine

Over-consumption of caffeine may increase your risk of miscarriage. Pregnant women are suggested to limit their caffeine consumption intake to less than 200 mg per day.

Caffeine has no nutritive value and also makes it harder for your body to absorb iron. It’s also a stimulant, so it makes even harder for you to get a good night’s sleep, give you headaches, and contribute to heartburns. Check your caffeine content of other products you consume, like tea, soft drinks, “energy” drinks, chocolate, and coffee ice cream.

Limit your coffee drinking or switch to decaf.

9,. Take care of your emotional health

During pregnancy, many women feel like they’re on an emotional roller coaster. But if your mood swings are interfering with your daily life, you may be suffering from depression which is a common condition.

Share your feeling with your doctor if you’ve been feeling low for more than two weeks and nothing seems to lift you up or if you’re feeling particularly anxious.

Also, let your doctor know if you are in an abusive relationship. Pregnancy can cause stress in any relationship which puts your health and your baby at risk.