How Would-Be Mums In Aylesbury Are Taking Care Of Their Mental Health
by Alice Thomas WriterMental health is extremely crucial during pregnancy. In
fact, mental health is sometimes even more important than one’s physical
health. If your mental health is healthy, then you will thrive to make yourself
physically healthy too. This Corona outbreak has created troubles in the lives
of almost everyone in the UK, including pregnant women. COVID-19 lockdown has
played with the sanity of every individual, especially with the ones who are
pregnant. Recently, we have heard in the news that there is an upsurge in the
number of Coronavirus cases in the UK. We have no clue when this pandemic will
come to an end but one thing we need to grasp is that no matter whatsoever
happens, we will take great care of our mental and physical well-being.
Since our today’s article topic is on mental health, we
will tell you how expecting mums in Aylesbury
are taking care of their mental health. So, without any further ado, let’s hear
them out.
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best ultrasound baby scanning services centre in Aylesbury)
Strella Hall: “I try to take good care of my mental
health at any rate. It’s high time we give mental well-being the attention it
deserves. This lockdown and period of endless home quarantine made everything
gloomy for me and everyone in my family. My family consists of me, my husband,
my two sons, and one dog. I hardly go outside these days except for medical
appointments and taking my dog out for regular walks, that’s it. Going out with
a mask is very suffocating, to say the least. Upon that, it’s very boring to
stay inside the home so much. So, to keep myself sane, I read books almost
every day. To be more productive, I watch informative videos on health,
pregnancy, parenting, and cooking. I spend time with my family and my dog. This
is how it goes for me these days”.
Judith Geldart: “I wanted my pregnancy to be an amazing
and a joyful ride but sadly, Corona happened and ruined all my plans for
pregnancy. I could not even throw a proper pregnancy announcement and was very
much disturbed and disappointed due to that. Even my mental health started
deteriorating and I stopped enjoying my pregnancy altogether. But I’m trying to
cope in various ways. I have started taking online counselling from my
therapist regularly. I do yoga and meditation for an hour every night and I
have started to count my blessings. Things are better than they were before and
I am grateful for that. Hoping to make myself more mentally strong for my baby.
I would like to advise all expecting mothers to ask for help whenever they need
it without any hesitation”.
Polly Lewis: “I do a lot of things to make myself happy
and healthy. I do things that make me happy, like knitting, cooking, and
gardening. These activities keep me occupied for many hours. I also watch
movies, mostly comedy films to keep my mood cheerful. I avoid unnecessary
fights and try to keep myself cool all the time. I write my diary every night
before going to bed religiously and I believe that’s the secret of my positive
attitude towards life. I think it’s the individual’s responsibility to keep
himself or herself happy and positive during difficult times. Instead of
complaining, one should focus on the good”.
So, that’s how our lovely pregnant mothers in Aylesbury are taking care of their
mental health. Take good care of your mental well-being and don’t forget to get
regular USG scans from a reputed baby scan clinic in Aylesbury.
If you want a gender scan, then book one now by clicking
on Aylesbury’s Gender Scan Clinic
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Created on Nov 1st 2020 12:49. Viewed 399 times.